10 Science-Backed Health Benefits of Olive Oil

10 Science-Backed Health Benefits of Olive Oil »

For centuries, virgin olive oil has been touted as one of the healthiest oils on earth. But are these claims true? Is olive

Do Avocados Fight Metabolic Syndrome?

Do Avocados Fight Metabolic Syndrome? »

If you’re at risk of metabolic syndrome, there’s a food that should be on your plate almost every day.

This food, a fruit

This New Research on Eggs Shows They’re Safe for Pre- and Type II Diabetics

This New Research on Eggs Shows They’re Safe for Pre- and Type II Diabetics »

For years, people were afraid to eat too many eggs for fear of raising their cholesterol and hurting their heart health. We now

Can Eating Meat Give You Type 2 Diabetes?

Can Eating Meat Give You Type 2 Diabetes? »

The type of dietary protein that you choose to eat may affect your risk of developing type 2 diabetes.

Diabetes is a condition characterized

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