Keto Vs. Low-Carb Diet: What’s the Difference?
Are keto and low-carb diets the same? They’re similar in that they both restrict carbohydrates, but when carried out, the body reacts to them very differently. If you’re confused by this, you’re not alone. There’s a lot of conflicting information…
10 Science-Backed Health Benefits of Olive Oil
For centuries, virgin olive oil has been touted as one of the healthiest oils on earth. But are these claims true? Is olive oil worth its hefty price tag? The fats we eat can largely affect the inflammatory pathways in…
Do Avocados Fight Metabolic Syndrome?
If you’re at risk of metabolic syndrome, there’s a food that should be on your plate almost every day. This food, a fruit technically, is the high-fat fruit on the planet. It is loaded with healthy fats, polyphenols, fiber, and…
This New Research on Eggs Shows They’re Safe for Pre- and Type II Diabetics
For years, people were afraid to eat too many eggs for fear of raising their cholesterol and hurting their heart health. We now know that eggs have little to no negative impact on cholesterol, but some advice still circulates recommending…
Can Eating Meat Give You Type 2 Diabetes?
The type of dietary protein that you choose to eat may affect your risk of developing type 2 diabetes. Diabetes is a condition characterized by dangerously elevated blood sugar levels due to poor utilization of insulin.
