Pickleball vs. The Gym: Which Is Better for Aging? | Dr. Don Colbert, MD Ep. 4
Dr. Don Colbert, MD on the racket-sport longevity research, what pickleball does for the brain and balance, and how to play without getting hurt.
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Why You’re Always Tired (It’s Not Just Age) | Dr. Don Colbert, MD Ep. 3
Dr. Don Colbert, MD explains the mitochondria and deep sleep science behind low energy, and the compounds that help restore it.
Your Cholesterol Test Isn’t Enough: What You Need to Know | Dr. Don Colbert, MD Ep 2
Dr. Colbert’s Broadcast • Advanced Lipid Testing & Plaque Stability • Episode 2 Your Cholesterol Test Isn’t Enough: What You Need to Know | Dr. Don Colbert, MD Ep. 2 A standard lipid panel gives you four numbers. It does…
The Silent Heart Attack Risk: The Test That Could Save Your Life | Dr. Don Colbert, MD
Dr. Colbert’s Broadcast • Heart Health & Prevention • Episode 1 Is Your Heart at Risk? Take This Test Now | Dr. Don Colbert, MD Ep. 1 Heart disease can develop quietly for years before obvious symptoms appear. In this…
Keto Broccoli Cheddar Soup (Creamy Copycat, Low Carb)
Craving that famous cafe soup without the flour and sugar? This keto broccoli cheddar soup is rich, velvety and loaded with real cheese and tender broccoli. Perfect for a chilly October night.
Cottage Cheese Flatbread Pizza, Keto Zone Style
The viral cottage cheese flatbread, Keto Zone style: a crispy, high-protein cottage cheese and egg crust that turns into Friday night pizza with almost no carbs.
Pumpkin Spice Cold Foam Latte with MCT, Keto Zone Style
Our Keto Zone take on fall’s favorite drink: real pumpkin, warm spices, a velvety cinnamon cold foam and MCT Oil Powder, without the sugar crash.
Avocado egg power bowl with olive oil, herbs, and pasture-raised eggs
Dr. Colbert’s Simple Avocado Egg Power Bowl from Dr. Colbert’s Keto Zone kitchen: 9 ingredients. Physician-designed, made with real food.
Keto Zone Beef Stroganoff
keto beef stroganoff from Dr. Colbert’s Keto Zone kitchen: 15 ingredients, 5 min to 15 min cook time. Physician-designed, made with real food.
How to Relieve Stress and Anxiety When Life Feels Out of Control: 7 Tips to Try Now
One aspect of health that is often overlooked is stress. Stress symptoms can take a toll on your heart health, brain health, blood pressure, digestion, immunity, weight loss goals, and overall emotional wellbeing. While we can never avoid stress completely,…
Delicious Keto Carrot Cake Recipe
Delicious Keto Carrot Cake Recipe from Dr. Colbert’s Keto Zone kitchen: 16 ingredients, 5 min to 30 min cook time. Physician-designed, made with real food.
7 Little-Known (But Huge) Benefits of Detoxing Your Body
Detoxing your body with a cleansing diet is one of the best things you can do for your health. A detox diet has many benefits, including ridding the body of toxins, having more energy, and even losing weight. But here…
How to Decrease Blood Pressure (the “Silent Killer”) Holistically
One in three Americans has high blood pressure, according to the Centers for Disease Control and Prevention. But thankfully, blood pressure can usually be lowered and managed through simply making better lifestyle choices. And just as lowering your cholesterol naturally…
Dementia Risk 88% Lower in Physically Fit Women, New Study Shows
Middle-aged women who are highly physically fit may have a reduced risk of developing dementia, according to a new study. If you’ve fallen behind in exercising over the years or struggle to do it regularly, these study findings might be…
Coenzyme Q10 Benefits: 3 Reasons You Need This Powerhouse Nutrient
The nutrient coenzyme Q10, also known as CoQ10, plays a crucial role in the human body. In fact, our cells would cease to function correctly without it. So, what is CoQ10 good for exactly? The answer is a number of…
4 Ways to Enjoy Keto Vegetables (Even if You Hate Them)
A healthy keto diet should be rich in low-carb keto vegetables—but what if you don’t really like (or truly hate) vegetables? The bottom line is this: you need vegetables to be healthy. They provide important vitamins and minerals, fiber for…
Easy Keto Mojito Creamsicles
Easy Keto Mojito Creamsicles from Dr. Colbert’s Keto Zone kitchen: 6 ingredients. Physician-designed, made with real food.
How to Incorporate Prayer in Achieving Your Weightloss Goals
One in three Americans will die of heart disease this year, and more than â…“ are obese [1]. We know our food is making us sicker, day by day—the sugars, carbs, and other processed foods. But there’s another piece of…
