Pickleball vs. The Gym: Which Is Better for Aging? | Dr. Don Colbert, MD Ep. 4
Dr. Don Colbert, MD on the racket-sport longevity research, what pickleball does for the brain and balance, and how to play without getting hurt.
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Why You’re Always Tired (It’s Not Just Age) | Dr. Don Colbert, MD Ep. 3
Dr. Don Colbert, MD explains the mitochondria and deep sleep science behind low energy, and the compounds that help restore it.
Your Cholesterol Test Isn’t Enough: What You Need to Know | Dr. Don Colbert, MD Ep 2
Dr. Colbert’s Broadcast • Advanced Lipid Testing & Plaque Stability • Episode 2 Your Cholesterol Test Isn’t Enough: What You Need to Know | Dr. Don Colbert, MD Ep. 2 A standard lipid panel gives you four numbers. It does…
The Silent Heart Attack Risk: The Test That Could Save Your Life | Dr. Don Colbert, MD
Dr. Colbert’s Broadcast • Heart Health & Prevention • Episode 1 Is Your Heart at Risk? Take This Test Now | Dr. Don Colbert, MD Ep. 1 Heart disease can develop quietly for years before obvious symptoms appear. In this…
Keto Broccoli Cheddar Soup (Creamy Copycat, Low Carb)
Craving that famous cafe soup without the flour and sugar? This keto broccoli cheddar soup is rich, velvety and loaded with real cheese and tender broccoli. Perfect for a chilly October night.
Cottage Cheese Flatbread Pizza, Keto Zone Style
The viral cottage cheese flatbread, Keto Zone style: a crispy, high-protein cottage cheese and egg crust that turns into Friday night pizza with almost no carbs.
Pumpkin Spice Cold Foam Latte with MCT, Keto Zone Style
Our Keto Zone take on fall’s favorite drink: real pumpkin, warm spices, a velvety cinnamon cold foam and MCT Oil Powder, without the sugar crash.
Avocado egg power bowl with olive oil, herbs, and pasture-raised eggs
Dr. Colbert’s Simple Avocado Egg Power Bowl from Dr. Colbert’s Keto Zone kitchen: 9 ingredients. Physician-designed, made with real food.
Homemade Pumpkin Spice Recipe with Many Health Benefits
Homemade Pumpkin Spice from Dr. Colbert’s Keto Zone kitchen: 4 ingredients. Physician-designed, made with real food.
Thinning Hair? Conditions That Cause Hair Loss (Part 4)
Hair loss is an issue for many people. It can occur due to nutrient deficiencies, over-consumption of nutrients, and many conditions and actions. Today we’ll discuss 7 actions and conditions that cause hair loss. When you think about it, we…
Real Evidence: Collagen Improves Wrinkles and Skin Health
In case you were wondering, the claim “collagen improves wrinkles and skin health” isn’t hypothetical or fantasy. There is research, on both animals and humans, supporting collagen’s benefits for the skin. In fact, one study from 2018, specifically showed improvements…
Healthy Slow Cooker Fajitas for Watching Sports
Healthy Slow Cooker Fajitas from Dr. Colbert’s Keto Zone kitchen: 14 ingredients, 7g net carbs per serving, 5 min to 4 hours cook time. Physician-designed, made with real food.
7 Top Health Benefits of Beets (Even With Low-Carb Diets)
7 Top Health Benefits of Beets (Even With Low-Carb Diets), from Dr. Colbert’s Keto Zone kitchen. Physician-designed, made with real food.
Thinning Hair? Real Foods May Help Your Hair Grow (Part 3)
Hair loss affects the majority of adults at some point in their lives. If it’s affecting you, reach for real foods along with supplements. Real foods offer full nutrition for whole-body health and they may help your hair grow. But…
5 Facts to Know About Testosterone and Aging in Modern Times
Aging has a lot of effects on the human body. Some are positive, and some are not as positive. One negative aging effect for men is the natural decline of testosterone. While the decline of testosterone levels is a natural…
Keto Zone Green Smoothie with Probiotics
Keto Zone Green Smoothie with Probiotics from Dr. Colbert’s Keto Zone kitchen: 10 ingredients, serves 1. Physician-designed, made with real food.
Autumn Butternut Squash and Pork Stew
Autumn Butternut Squash and Pork Stew from Dr. Colbert’s Keto Zone kitchen: 11 ingredients, serves 6, 9g net carbs per serving, 1 min to 7 hours cook time. Physician-designed, made with real food.
8 Reasons to Add Spirulina to Your Diet Today
Want better heart health, more energy, cancer-fighting aid, and more? We all do. It may be time to add spirulina. Spirulina is a tiny algae organism that grows in both fresh and saltwater. It’s a type of cyanobacteria, often referred…
