How to Make Gratitude Stick Year-Round
Thanksgiving Day is a wonderful day to really reflect on our blessings. To pause and really show gratitude to those around us and to God. But what if it wasn’t just a day, but an attitude? An outlook? A habit?…
Best Keto Gifts for 2019
For many people, the days following Thanksgiving are days of thinking of those they love and finding the perfect gift. If you have a loved one who loves Keto Zone, we have a whole list of the best keto gifts…
Healthiest Holidays Ever: Gratitude, Optimism, and Peace During the Holidays (Part 4)
The Holiday Season brings many emotions with it. Some good, some lonely and sad, and many wrapped up in expectations. This year, we encourage you to make these the healthiest Holidays ever by focusing on 3: Gratitude, Optimism, and Peace…
What a Gift! A 1-2-3 Punch to Fight Dementia with Nutrition
When it comes to brain health, food and nutrition are great preventative medicine. Specific nutrients can actually affect your present brain health, and also reduce your risk of cognitive decline later in life. You can fight dementia with nutrition. Today…
Healthiest Holidays Ever: Eat Healthy at Holiday Parties & Restaurants (Part 3)
This year, 2019, can be your healthiest holiday ever if you want them to be. But sometimes, it’s the toughest time of year to stay in the Keto Zone. Why? You may feel tempted, pressured, and just faced with eating…
Healthiest Holidays Ever: What to Eat & How to Handle Falling Off Track (Part 2)
If you’re aiming to make this year your healthiest Holidays ever, we are here to help. Earlier this week, we started with a simplified frame of mind with our first post in this 4-part series. Today, it’s tips for what…
Make This Your Healthiest Holidays Ever: Simplify and Slow Down (Part I)
Every year, people mindful of their health hope to enjoy peaceful, healthy Holidays. And like a wave crashing down, many feel swept up in the frantic pace, the materialism and expense, and eating habits that derail their efforts to be…
New Evidence Confirms Keto Zone is Best for Diabetes
A new study makes it clear. Low-carbohydrate eating like Keto Zone is best for diabetes. What’s more, it was found to also be safer with fewer hypoglycemic episodes in a recent study. This important study was published in the JAMA Internal Medicine…
7 Healthy Habits to Be Grateful for this Thanksgiving
If you’ve been working on your health and establishing healthy habits for any amount of time, there is much for which to be grateful. This blog and our full line of products aim to help you form healthy habits from…
Keep Up Your Momentum: 8 Ways to Stay Active in Cold Weather
It’s getting colder. If you’ve gained momentum in feeling healthy over the summer, don’t let the cold weather stop it. You can stay active in cold weather this year. We’ve got 8 great ideas to help you power through these…
