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    Cranberry Walnut Roasted Brussel Sprouts

    Don Colbert, MD Posted on
    Do you love cranberries?

    A common holiday recipe ingredient, cranberries are loaded with health-supporting nutrients. 

    Cranberries get their bright red color from antioxidant polyphenols. These compounds fight free-radicals in the body to help reduce systemic inflammation.

    Additionally, these incredible berries contain a plethora of vitamins including A, E, and K, as well as minerals including calcium, magnesium, potassium, and phosphorus.

    This fall, you can get all the incredible health benefits of these nutritious berries in this delicious cranberry walnut roasted Brussel sprouts recipe.

    Try it out today!

    Keto Zone Recipe

    Cranberry Walnut Roasted Brussel Sprouts

    Cook Time10 min–15 min
    Servings6

    Ingredients

    • 8 cups organic Brussel sprouts, trimmed and halved
    • 1/4 cup organic walnuts, chopped
    • 1/4 cup organic cranberries (frozen or fresh)
    • 1/4 cup organic olive oil
    • 2 tablespoons organic apple cider vinegar
    • 1 tablespoon fresh organic thyme, chopped
    • 2 teaspoons sea salt
    • 1/2 teaspoon organic black pepper

    Instructions

    1. Preheat your oven to 425°F.
    2. In a large bowl, combine Brussel sprouts and walnuts.
    3. Add in olive oil, apple cider vinegar, thyme, sea salt, and black pepper.
    4. Toss mixture until well combined.
    5. Spread mixture out on a large baking sheet.
    6. Place mixture into preheated oven.
    7. Bake for 15 minutes.
    8. Remove from oven add in cranberries and stir.
    9. Bake for another 10-15 minutes or until Brussel sprouts begin to turn golden brown.
    10. Remove from oven and allow Brussel sprouts to cool for 5 minutes.
    11. Serve and enjoy!
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    Yields: 6 servings

    Serving Size: 1 cup

    Per Serving:

    Calories: 130 kilocalories

    Fat: 8 grams

    Carbohydrates: 13 grams

    Fiber: 6 grams

    Protein: 6 grams

     

     

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    Don Colbert, MD
    Don Colbert, MD, has been board-certified in family practice and in anti-aging and integrative medicine for more than 25 years. He is the medical director of the Divine Health Wellness Center, where he has treated more than 50,000 patients, and a New York Times bestselling author of books including The Seven Pillars of Health, What Would Jesus Eat?, Deadly Emotions and Keto Zone Diet, with more than ten million books sold. He hosts Dr. Colbert's Broadcast with his wife Mary and son Kyle, where faith meets functional medicine. He and Mary live in Orlando, Florida and Dallas, Texas.
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