A common holiday recipe ingredient, cranberries are loaded with health-supporting nutrients.
Cranberries get their bright red color from antioxidant polyphenols. These compounds fight free-radicals in the body to help reduce systemic inflammation.
Additionally, these incredible berries contain a plethora of vitamins including A, E, and K, as well as minerals including calcium, magnesium, potassium, and phosphorus.
This fall, you can get all the incredible health benefits of these nutritious berries in this delicious cranberry walnut roasted Brussel sprouts recipe.
Try it out today!
Cranberry Walnut Roasted Brussel Sprouts
Ingredients
- 8 cups organic Brussel sprouts, trimmed and halved
- 1/4 cup organic walnuts, chopped
- 1/4 cup organic cranberries (frozen or fresh)
- 1/4 cup organic olive oil
- 2 tablespoons organic apple cider vinegar
- 1 tablespoon fresh organic thyme, chopped
- 2 teaspoons sea salt
- 1/2 teaspoon organic black pepper
Instructions
- Preheat your oven to 425°F.
- In a large bowl, combine Brussel sprouts and walnuts.
- Add in olive oil, apple cider vinegar, thyme, sea salt, and black pepper.
- Toss mixture until well combined.
- Spread mixture out on a large baking sheet.
- Place mixture into preheated oven.
- Bake for 15 minutes.
- Remove from oven add in cranberries and stir.
- Bake for another 10-15 minutes or until Brussel sprouts begin to turn golden brown.
- Remove from oven and allow Brussel sprouts to cool for 5 minutes.
- Serve and enjoy!
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Yields: 6 servings
Serving Size: 1 cup
Per Serving:
Calories: 130 kilocalories
Fat: 8 grams
Carbohydrates: 13 grams
Fiber: 6 grams
Protein: 6 grams
