It can be hard to resist the sugary and starchy crackers, cookies, and treats that are usually available at social gatherings. That is why it is so useful to make your own Keto-friendly dish so you don’t feel so out of place.
This awesome zucchini fries recipe is quick and simple and can be made with just a few key ingredients.
And not only is this recipe super tasty, but it is super healthy too!
It is made with organic zucchini, which is a great source of vitamins, minerals, and fiber. Add in some olive oil for healthy fat and organic parmesan cheese for a boost of protein and you have the ultimate Keto Zone snack!
Keto Zone Zucchini Fries
Ingredients
- 2 large organic zucchinis
- 1 tablespoon organic olive oil
- 1 cup organic parmesan cheese, grated
- 1 teaspoon fresh organic parsley, finely chopped
- 1/2 teaspoon organic garlic powder
- 1/2 teaspoon organic onion powder
- 1 organic lemon
Instructions
- Preheat oven to 425 F.
- Wash zucchinis and pat dry.
- Cut the zucchinis into fries of desired size and add to a large bowl.
- Add olive oil to the bowl of zucchini and toss until zucchini fries are fully coated.
- In a separate large bowl, combine cheese, garlic powder, parsley, and onion powder.
- Add zucchini fries to bowl of cheese and spices and toss until thoroughly coated.
- Cover a large baking tray with parchment paper (you may need to use more than one tray).
- Arrange fries on tray(s).
- Bake fries for 15 minutes.
- Remove fries from the oven and use a spatula to flip/toss the fries.
- Bake for another 10 minutes or until golden brown.
- Remove from oven and allow t0 cool for 5-10 minutes.
- Top with a squeeze of lemon.
- Serve with your favorite dipping sauce and enjoy!
Ready to put this recipe to work? Dr. Colbert’s free 21-Day Keto Zone Challenge gives you the meal plans, shopping lists and daily coaching to get your body burning fat for fuel. Join the Keto Zone Challenge Free →
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Makes: 4 servings
Per serving:
Calories: 140 kcal
Carbohydrates: 9 g
Fiber: 6 g
Net Carbs: 4 g
Protein: 15 g
Fat: 6 g
How did your zucchini fries turn out? Let us know in the comments below!
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