Less Stress & Better Health for Dads (Without Adding Work!)
This Father’s Day, you are likely thinking of your dad. Your love for him. Your hope that he is healthy and happy. You may even want to encourage less stress and better health for dads. Sure, you could encourage the…
10 Genius Hacks to Sneak in 20 Minutes of Outdoor Exercise
Feel too busy to get in a good workout most days? We feel it too. While outdoor exercise is extremely important, it also feels like one more thing we have to add to our already-too-busy lives. Thankfully, we’ve got 10…
How to Boost Your Thyroid Health – by Dr. Don Colbert MD, Hormone Zone – Part 3
Millions of people suffer from undiagnosed or poorly treated low thyroid function—and don’t even know it. In this powerful episode, Dr. Don Colbert and Mary Colbert break down the real signs of a sluggish or underactive thyroid, why traditional…
Unlocking the Power of Hormones for Longevity: Estrogen, Progesterone & Vital Insights – Part 1
Are your hormones helping you thrive—or holding you back? In this powerful episode, Dr. Don Colbert reveals what many women (and their doctors) are missing when it comes to estrogen, progesterone, and hormonal balance. If you’re over 40 and dealing…
7 Ways Moms Can Feel Energized (Without Lifting a Finger)
Are you a mom, or know a mom, who feels less-than-energized? Less-than-peaceful? If so, you’ve probably searched, brainstormed, and asked others how you can increase your energy and peace. Unfortunately, the answers were likely just another to-do list to add…
10 Dangerous Ingredients in Supplements. Buyer Beware
For many people, supplements are a necessary addition to a healthy diet. They can deliver key nutrients, even in therapeutic amounts, to support whole-body and system-specific health. For example, most people have a very difficult time getting enough omega-3 fats…
Blood Sugars Out of Control? Here’s What to Do Today.
Did you know that approximately 50% of American adults live with high or unhealthy blood sugars? This is according to a 2020 report by the Center of Disease Controls (1). This means that over 129 million American adults are at…
We Can Decrease Risk of Cognitive Decline with One Step
It may sound hard, but as a society, we are far from healthy. In fact, one in four American adults is now considered obese (1). An even high rate of adults are considered overweight. Many adults who are overweight or…
Transform Your Life with One Word this Spring
One word comes to my mind every Spring. It’s a word that inspires optimism, joy, and peace in life. It calms fears and helps us look to the future. As spring bursts forth with new life around you, let this…
Life-Changing Mason Jar Keto Shake
Do you ever wish you had a low-carbohydrate keto shake that’s easy to prepare in just a few minutes? One that you can grab and head out the door. A shake that’s full of all the nutrients you need for…
