This Father’s Day, you are likely thinking of your dad. Your love for him. Your hope that he is healthy and happy. You may even want to encourage less stress and better health for dads.
Sure, you could encourage the dads in your life to “get healthy.” You could suggest adding a ton of new activities in order to improve their lives. They could add hours of exercise, new meals and recipes, and more (these are all great!). However, if they are like most men, they are likely already doing a lot. They are busy, often stressed, and tired. But, what if you encouraged simple ideas and products that add to his health without adding work? Here are easy additions that support the best health for dads from head to toe…no extra work necessary.
To start, there’s one nutrition compound that can encourage the best health for dads from head to toe, all by itself. Any idea which one it is?
It’s krill oil!
Krill is a superior source of omega-3 fats that fights inflammation throughout the body. Like other omega-3 sources, krill oil can raise blood levels of healthy fats like DHA and EPA (1). When these increase in your blood, inflammatory markers decrease.
But, what makes krill oil different is its superior absorption and natural antioxidants. First, krill oil is optimally absorbed during digestion and quickly affects both blood and brain levels of omega-3 fats (2). Next, krill oil naturally contains a healthful antioxidant called astaxanthin. Astaxanthin serves to both protect the krill oil itself (improving digestion and absorption) and encourage reduced oxidative stress in the body (3).
Once absorbed, krill oil supports better health for dad in the following areas.
The best krill oil on the market is available right here! Keto Zone Living Krill Oil supports health in all the above ways. Get some for dad today!
It can take years to learn stress management. Or, dads can begin to fight stress today using an all-natural plant based product designed by Dr. Colbert. Hemp oil, specifically nano-particle oils like those in Dr. Colbert’s Nano-Science Hemp Oil, promotes health throughout the body’s systems.
It is a broad-spectrum hemp oil that is organically grown, vegan, and GMO-free. In terms of health, it have been shown to:
No extra work for dad. Just better health and less stress in one simple step.
We know, dads are busy. But, they can combat daily stress and improve mental health with one habit: more, or adequate, sleep. Dads should aim for at least 7-9 hours of good-quality sleep each night.
While adequate sleep is not always easy to get, it’s a critical health habit. The alternative, lack of sleep, can impair melatonin levels and cortisol, increase the risk of metabolic issues and weight gain, and generally deteriorate well-being. What’s more, high cortisol levels and stress can be caused by poor sleep or inadequate sleep (15).
Dads don’t need more work, they need more sleep!
Another cause of unhealth, overwhelm and stress? Believe it or not, dehydration is linked to increased saliva and blood cortisol. Amazingly, multiple studies have found that dehydrated athletes have more circulating cortisol than hydrated ones (16).
Of course, water is a great choice for hydration. Dads can take it a step further and drink cortisol-reducing black and/or green tea. Tea is a health-promoting drink that you can use as a tool to combat stress daily. In studies, tea consumers reported a higher “sense of relaxation,” lower blood platelet activation, better heart health indicators, brain health, oral health, and a fiery metabolism (17).
Want even more nutrition and more flavor? Add lemons, cucumbers, or Organic Fermented Green Supremefood®. Hydration is a great healthy habit for dads!
Want full-body health: mind, soul, and body? Look no further than prayer.
No matter what dads are facing, the practice of daily gratitude and prayer can change everything. In fact, practicing gratitude has been proven to support decreased cortisol and stress levels.
Moreover, prayer is a wonderful gift for spiritual health. Prayer is thought to increase the secretion of neurotransmitters, such as dopamine. These compounds decrease cortisol while promoting relaxation, focus, and motivation.
What’s more, you can pray for Dads! Pray for their spiritual, mental, emotional physical strength as they face each day. Prayer is powerful for the one praying, and the one prayed for.
It’s time for better health for dads! We’ve provided easy, no-work habits that can significantly improve health from head to toe. They target stress levels, heart health, bone health, brain health, and more. Encourage the dads in your life to take care of themselves with less, not more, work!