Why You’re Always Tired (It’s Not Just Age) | Dr. Don Colbert, MD Ep. 3
Dr. Don Colbert, MD explains the mitochondria and deep sleep science behind low energy, and the compounds that help restore it.
Live Longer & Stronger: The Top 5 Supplements I Recommend | Dr. Don Colbert, MD Ep. 3
Dr. Colbert’s Broadcast • 7 Pillars of Health • Episode 3 Live Longer & Stronger: The Top 5 Supplements I Recommend | Dr. Don Colbert, MD Ep. 3 In Episode 3 of 7 Pillars of Health, Dr. Don Colbert, MD,…
10 Dangerous Ingredients in Supplements. Buyer Beware
For many people, supplements are a necessary addition to a healthy diet. They can deliver key nutrients, even in therapeutic amounts, to support whole-body and system-specific health. For example, most people have a very difficult time getting enough omega-3 fats…
10 Reasons to Take a Daily Multivitamin (and How to Choose One)
Written by Don Colbert, MD, board-certified in family practice and in anti-aging and integrative medicine for more than 25 yearsLast reviewed and updated: October 30, 2026 Are you one of the millions of Americans who take a daily multivitamin? Or…
5 Facts to Know About Testosterone and Aging in Modern Times
Aging has a lot of effects on the human body. Some are positive, and some are not as positive. One negative aging effect for men is the natural decline of testosterone. While the decline of testosterone levels is a natural…
Thinning Hair? Excessive Nutrient Intake Can Cause Hair Loss (Part 2)
Hair loss is a condition faced by many adults. If you’re one of them, you may be experiencing nutrient deficiencies causing your hair loss. Last week, we looked at several nutrient deficiencies that are linked with hair loss. These included:…
These 7 Behaviors Are Aging Your Bones
Each day, you may be engaging in behaviors that are aging your bones, without even knowing it. While some are more obvious issues, some bone-aging behaviors may surprise you. All can be changed, starting today. Here are 7 behaviors that…
Are Omega-3 Supplements a Waste of Money? Krill Oil May Be the Answer
Are omega-3 supplements a waste of money? Or, are omega-3 supplements good for brain health? Recently, a report was published that stated supplements like omega-3s, may be a waste of money. They report that a recent review by the Global…
7 Ways to Balance Your Hormones at Any Age
Are your hormones in balance? Or, are you experiencing changes in your body that have you off-kilter? Drops in energy, unexplained anxiety or feelings of overwhelm, changes in hair, nails, and skin, weight changes – these can all be signs…
Collagen Benefits: 5 Science-Backed Reasons to Take It Daily
Collagen is the most abundant protein in your body. It acts as a glue to help bind together the tissues and cells in your muscles, tendons, skin, and teeth, and ensures everything has the right unity and shape. That’s why…
