Are omega-3 supplements a waste of money? Or, are omega-3 supplements good for brain health?
Recently, a report was published that stated supplements like omega-3s, may be a waste of money. They report that a recent review by the Global Council on Brain Health found there is “no convincing evidence” any supplements designed to improve or boost brain function, memory, or Alzheimer’s work (1).
According to the report, the recent review mainly consisted of studies focusing on people over 50 years old. These studies stated that there was “insufficient evidence” to support the use of omega-3 fish oil supplements.
Interestingly, they did recommend eating a diet high in fatty fish for omega-3s.
Those who support the use of omega-3s for brain health suggest that supplements are not meant to treat or boost the brain, but as supplemental nutrients that are often missing.
What’s more, they state there is evidence that omega-3 supplementation can contribute to brain development and brain function.
An esteemed recent book by an expert and practitioner in the field disagree.
A new book called “The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline” demonstrates the need for supplemental nutrients and lifestyle changes to both prevent and heal Alzheimer’s.
In fact, Dr. Dale Bredesen, M.D., states that one cause (one of three) in systemic inflammation in the body. Since we know omega-3 supplements reduce inflammation markers, it can work directly on the brain and indirectly against inflammation.
What’s more, he demonstrates the reversal of cognitive brain decline through his supplement and lifestyle programs (2).
While omega-3 supplements may not “boost” the brain function of a healthy adult or make him or her smarter, there are studies that support the use of omega-3 supplements for brain and body health and protection. Here are 4:
Whether from foods or supplements, if you’re trying to achieve an 8:1 omega-6 to omega-3 ratio at worst, and optimally a 4:1 ratio, it takes both reducing omega-6s and increasing omega-3s. This typically means either eating at least 21 oz. of a fatty fish, like salmon, halibut, or tuna each week (9) or taking a strong Omega-3 supplement with DHA and EPAs.
Most Americans do not consume enough omega-3s in foods.
This is the purpose of omega-3s supplements. If you don’t get enough fatty fish, you can take a supplement to boost your consumption.
Did you know krill oil is stronger than fish oil when it comes to the omega-3s delivered?
You can raise your blood levels of DHA and EPA, and thereby offer protection to your brain and reduced inflammation to your body with less krill oil vs. fish oil (10).
Krill Oil is better absorbed by the body and has natural antioxidants that protect the oil itself and promote health in the body.
With Dr. Colbert’s Krill Oil, you’ll get the omega-3s and antioxidants without toxins or unsustainable practices.
While a recent report of reviews concluded that fish oil supplements did not boost brain function, there are plenty of studies that show it can improve cognitive function, provide neuroprotective effects, decrease inflammation, and improve brain immune function in those with Alzheimer’s and cognitive decline. What’s more, practitioners and experts are using lifestyle changes and supplementation to prevent and even reverse cognitive decline and Alzheimer’s.
If you’re looking for a strong and effective omega-3 supplement, it’s a great idea to try Krill Oil for all these benefits.