Pickleball vs. The Gym: Which Is Better for Aging? | Dr. Don Colbert, MD Ep. 4
Dr. Don Colbert, MD on the racket-sport longevity research, what pickleball does for the brain and balance, and how to play without getting hurt.
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Why You’re Always Tired (It’s Not Just Age) | Dr. Don Colbert, MD Ep. 3
Dr. Don Colbert, MD explains the mitochondria and deep sleep science behind low energy, and the compounds that help restore it.
Your Cholesterol Test Isn’t Enough: What You Need to Know | Dr. Don Colbert, MD Ep 2
Dr. Colbert’s Broadcast • Advanced Lipid Testing & Plaque Stability • Episode 2 Your Cholesterol Test Isn’t Enough: What You Need to Know | Dr. Don Colbert, MD Ep. 2 A standard lipid panel gives you four numbers. It does…
The Silent Heart Attack Risk: The Test That Could Save Your Life | Dr. Don Colbert, MD
Dr. Colbert’s Broadcast • Heart Health & Prevention • Episode 1 Is Your Heart at Risk? Take This Test Now | Dr. Don Colbert, MD Ep. 1 Heart disease can develop quietly for years before obvious symptoms appear. In this…
Keto Broccoli Cheddar Soup (Creamy Copycat, Low Carb)
Craving that famous cafe soup without the flour and sugar? This keto broccoli cheddar soup is rich, velvety and loaded with real cheese and tender broccoli. Perfect for a chilly October night.
Cottage Cheese Flatbread Pizza, Keto Zone Style
The viral cottage cheese flatbread, Keto Zone style: a crispy, high-protein cottage cheese and egg crust that turns into Friday night pizza with almost no carbs.
Pumpkin Spice Cold Foam Latte with MCT, Keto Zone Style
Our Keto Zone take on fall’s favorite drink: real pumpkin, warm spices, a velvety cinnamon cold foam and MCT Oil Powder, without the sugar crash.
Avocado egg power bowl with olive oil, herbs, and pasture-raised eggs
Dr. Colbert’s Simple Avocado Egg Power Bowl from Dr. Colbert’s Keto Zone kitchen: 9 ingredients. Physician-designed, made with real food.
The Truth About Cholesterol
For many years the discussion of cardiovascular health has virtually revolved around cholesterol. Many people have been led to believe that cholesterol clogs arteries, leads to heart disease, and should be avoided in a healthy diet. This is far from the…
6 Powerful Health Benefits of Acerola Cherry
Acerola, also known as “Barbados cherry,” is an evergreen shrub found in tropical regions throughout the world including the southern United States. The plant produces small fruits that contain up to 65 times more vitamin C than the average orange….
Low-Carb Avocado Beef Lettuce Wrap Tacos
Low-Carb Avocado Beef Lettuce Wrap Tacos, from Dr. Colbert’s Keto Zone kitchen. Physician-designed, made with real food.
Chickpea Salad With Avocado Mayo
Chickpea Salad With Avocado Mayo from Dr. Colbert’s detox kitchen: 17 ingredients, 10 min cook time. Physician-designed, made with real food.
The Character of God
Who is God? – His Character Here are some of God’s characteristics as revealed in the Bible: God is just (Acts 17:31), loving (Ephesians 2:4-5), truthful (John 14:6), and holy (1 John 1:5). God shows compassion (2 Corinthians 1:3), mercy…
The Stunning Science Behind The Healing Power of Prayer
If you have a regular practice of prayer, then you are well aware that the positive effects are very real and wide-ranging. Many people who engage in prayer report psychological and spiritual benefits such as a sense of greater clarity, purpose, gratitude,…
Ketogenic Chicken Teriyaki
Ketogenic Chicken Teriyaki from Dr. Colbert’s Keto Zone kitchen: 8 ingredients. Physician-designed, made with real food.
Simple Detox Vegetable Soup
Simple Detox Vegetable Soup from Dr. Colbert’s detox kitchen: 12 ingredients, serves 3-4, 1 min to 20 min cook time. Physician-designed, made with real food.
3 Antioxidant Rich Foods You Should Eat More Often
Do you want to lower inflammation, lose weight, have more energy, and prevent degenerative disease? Then you should probably eat more colorful fruits and vegetables.
Kelp: The Surprising Benefits of This Superfood Seaweed
Move over, leafy greens. There is a new superfood star on the scene!
