100% FreeDr. Colbert’s 21 Day Keto Zone Challenge·Meal plans, recipes and daily guidance. Start any time.Join Free
DrColbert.com

Faith-Based Wellness

Dr. Don Colbert, MD

New York Times Bestselling Author

Your trusted source for health articles, recipes, and spiritual wellness from the doctor behind Divine Health.

Keto Zone Recipes Recipes

Zesty Keto Meatballs with Asian Style Dipping Sauce

Looking for an easy and versatile keto protein that is great for parties and potlucks as well as a weekday meal or quick savory snack?

The zesty keto meatball recipe packs a powerful punch of flavor and nutrition without any pesky carbs to knock you out of the Keto Zone.

Not only are these meatballs super tasty, but they are full of nutrient dense ingredients.

Grass-fed beef is loaded with bioavailable protein, healthy fats, fat soluble vitamins, and minerals.

Fresh ginger root is anti-inflammatory and aids in digestion.

Cilantro is great for detoxification and chelation of heavy metals.

Garlic is anti-microbial and anti-fungal.

Onions are packed with prebiotic fiber that feed the healthy probiotics in your gut.

 

Ingredients:

For the Meatballs-

1 pound grass-fed ground beef
1 organic onion, minced
1/4 cup organic cilantro, chopped
1 tablespoon fresh organic ginger root, grated
2 cloves organic garlic, minced
1 1/2 tablespoons coconut aminos
3/4 teaspoon sea salt

For the dipping Sauce-

1 organic lime, juiced
1 tablespoon coconut aminos
1 tablespoon avocado oil
1/4 teaspoon fresh organic ginger root, grated
Pinch sea salt

Instructions:

To make the meatballs:

  1. Preheat the oven to 400 F
  2. In a large bowl, combine all meatball ingredients.
  3. Form the mixture in to about 32 meat balls.
  4. Arrange meatballs on a large baking sheet.
  5. Place the meatballs in the preheated oven.
  6. Cook for about 2o minutes or until meatballs are cooked through.

To make the dipping sauce:

  1. In a small bowl, combine all ingredients and vigorously whisk until well combined.

Serve as an appetizer or with a vegetable as a meal. Enjoy!

How did you meatballs turn out? Let us know in the comments below!

 

Recipe adapted from blog.bulletproof.com

More Keto Recipes For You                                                          Join Our Keto Group

 

Free Challenge · 21-Day Keto Zone Challenge

Ready to put this recipe to work? Dr. Colbert’s free 21-Day Keto Zone Challenge gives you the meal plans, shopping lists and daily coaching to get your body burning fat for fuel. Join the Keto Zone Challenge Free →

Hungry for more?

Explore Dr. Colbert’s full library of physician-designed recipes built around real food, healthy fats and clean ingredients.

Browse More Keto Zone Recipes

Was this helpful?

What stood out to you most, and have you tried any of this yourself?

Tell us on Facebook

Comments are closed.

Don Colbert, MD, has been board-certified in family practice and in anti-aging and integrative medicine for more than 25 years. He is the medical director of the Divine Health Wellness Center, where he has treated more than 50,000 patients, and a New York Times bestselling author of books including The Seven Pillars of Health, What Would Jesus Eat?, Deadly Emotions and Keto Zone Diet, with more than ten million books sold. He hosts Dr. Colbert's Broadcast with his wife Mary and son Kyle, where faith meets functional medicine. He and Mary live in Orlando, Florida and Dallas, Texas.