Keto Zone Pumpkin Spice Latte

The weather is cooling off and autumn is right around the corner!

This is the time of year when people start to go to their local coffee shop to ask for their favorite fall beverage: the pumpkin spice latte!

Unfortunately, most commercial pumpkin spice lattes are loaded with sugary syrup and toxic preservatives that will lead to inflammation and weight gain.

But there’s no need to worry, you don’t have to give up this delicious seasonal treat!

We have created the perfect Keto Zone Pumpkin Spice Latte that won’t spike your blood sugar or leave you feeling guilty.

This recipe is loaded with healthy fats and anti-inflammatory spices that will have you feeling great well into the coming winter!

Keto Zone Pumpkin Spice Latte


16 oz fresh brewed organic coffee
2 tablespoons organic half and half
1 scoop MCT Oil Powder (Pumpkin Spice)
1 tablespoon keto sweetener
1 tablespoon organic cinnamon, ground
1 teaspoon organic ginger, ground
1 teaspoon organic nutmeg, ground
1/2 teaspoon organic allspice, ground
1/2 teaspoon organic cloves, ground
1/2 teaspoon vanilla extract



  1. Brew a fresh batch of your favorite single-origin organic coffee.
  2. Combine all of the ingredients in a high-powered blender.
  3. Pulse until ingredients are well combined and the coffee becomes frothy.
  4. Pour into your favorite mug.
  5. Optional: add sugar-free whipped coconut cream and an extra dash of cinnamon.
  6. Enjoy!


Nutrition Facts

Serving size: 8 oz

Makes 2 servings

Per Serving:

Calories: 30 kcalories

Fat: 8 grams

Carbohydrates: 4 grams

Fiber: 3 grams

Net Carbs: 1 gram

Protein: 1 gram


How did your pumpkin spice creamer turn out? Let us know in the comments below!


Recipe adapted from

More Keto Recipes For You                                                          Join Our Keto Group

Leave a Reply

Your email address will not be published. Required fields are marked *