Keto Zone Pumpkin Spice Latte

Name: Keto Zone Pumpkin Spice Latte
Yield: 2 servings
Ingredients: 16 oz fresh brewed organic coffee; 2 tablespoons organic half and half; 1 scoop MCT Oil Powder; 1 tablespoon keto sweetener; 1 tablespoon organic cinnamon, ground; 1 teaspoon organic ginger, ground; 1 teaspoon organic nutmeg, ground; 1/2 teaspoon organic allspice, ground; 1/2 teaspoon organic cloves, ground; 1/2 teaspoon vanilla extract

Don Colbert, MD September 17, 2018

The weather is cooling off and autumn is right around the corner!

This is the time of year when people start to go to their local coffee shop to ask for their favorite fall beverage: the pumpkin spice latte!

Unfortunately, most commercial pumpkin spice lattes are loaded with sugary syrup and toxic preservatives that will lead to inflammation and weight gain.

But there’s no need to worry, you don’t have to give up this delicious seasonal treat!

We have created the perfect Keto Zone Pumpkin Spice Latte that won’t spike your blood sugar or leave you feeling guilty.

This recipe is loaded with healthy fats and anti-inflammatory spices that will have you feeling great well into the coming winter!

Keto Zone Recipe

Keto Zone Pumpkin Spice Latte

Servings2 servings

Ingredients

16 oz fresh brewed organic coffee
2 tablespoons organic half and half
1 scoop MCT Oil Powder
1 tablespoon keto sweetener
1 tablespoon organic cinnamon, ground
1 teaspoon organic ginger, ground
1 teaspoon organic nutmeg, ground
1/2 teaspoon organic allspice, ground
1/2 teaspoon organic cloves, ground
1/2 teaspoon vanilla extract

Instructions

Brew a fresh batch of your favorite single-origin organic coffee.
Combine all of the ingredients in a high-powered blender.
Pulse until ingredients are well combined and the coffee becomes frothy.
Pour into your favorite mug.
Optional: add sugar-free whipped coconut cream and an extra dash of cinnamon.
Enjoy!

Free Challenge · 21-Day Keto Zone Challenge

Ready to put this recipe to work? Dr. Colbert’s free 21-Day Keto Zone Challenge gives you the meal plans, shopping lists and daily coaching to get your body burning fat for fuel. Join the Keto Zone Challenge Free →

Made with MCT Oil Powder

This recipe calls for Dr. Colbert’s MCT Oil Powder from Divine Health — the same formula he recommends to his own patients.

MCT Oil Powder

Serving size: 8 oz

Makes 2 servings

Per Serving:

Calories: 30 kcalories

Fat: 8 grams

Carbohydrates: 4 grams

Fiber: 3 grams

Net Carbs: 1 gram

Protein: 1 gram

How did your pumpkin spice creamer turn out? Let us know in the comments below!

Recipe adapted from dashingdish.com

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Tagged:Coffee Creamer Health Ketogenic low carb mct oil powder Pumpkin Spice

Don Colbert, MD

Don Colbert, MD, has been board-certified in family practice and in anti-aging and integrative medicine for more than 25 years. He is the medical director of the Divine Health Wellness Center, where he has treated more than 50,000 patients, and a New York Times bestselling author of books including The Seven Pillars of Health, What Would Jesus Eat?, Deadly Emotions and Keto Zone Diet, with more than ten million books sold. He hosts Dr. Colbert's Broadcast with his wife Mary and son Kyle, where faith meets functional medicine. He and Mary live in Orlando, Florida and Dallas, Texas.

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