Keto Zone Pumpkin Spice Latte

The weather is cooling off and autumn is right around the corner!

This is the time of year when people start to go to their local coffee shop to ask for their favorite fall beverage: the pumpkin spice latte!

Unfortunately, most commercial pumpkin spice lattes are loaded with sugary syrup and toxic preservatives that will lead to inflammation and weight gain.

But there is no need to worry, you don’t have to give up this delicious seasonal treat!

We have created the perfect Keto Zone pumpkin spice latte that won’t spike your blood sugar or leave you feeling guilty.

This recipe is loaded with healthy fats and anti-inflammatory spices that will have you feeling great well in to the coming winter!

Keto Pumpin Spice LatteIngredients

16 oz fresh brewed organic coffee
2 tablespoons organic half and half
1 tablespoon organic pumpkin puree
1 scoop MCT powder, unflavored
1 tablespoon keto sweetener
1 tablespoon organic cinnamon, ground
1 teaspoon organic ginger, ground
1 teaspoon organic nutmeg, ground
1/2 teaspoon organic allspice, ground
1/2 teaspoon organic cloves, ground
1/2 teaspoon vanilla extract



  1. Brew a fresh batch of your favorite single origin organic coffee.
  2. Combine all of the ingredients in a high-powered blender.
  3. Pulse until ingredients are well combined and the coffee becomes frothy.
  4. Pour in to your favorite mug.
  5. Optional: add sugar-free whipped coconut cream and an extra dash of cinnamon.
  6. Enjoy!


Nutrition Facts

Serving size: 8 oz

Makes 2 servings

Per Serving:

Calories: 30 kcal

Fat: 2 g

Carbohydrates: 1 g

Fiber: 0 g

Net Carbs: 1 g

Protein: 1 g


How did your pumpkin spice creamer turn out? Let us know in the comments below!


Recipe adapted from

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