Fall Glow Pumpkin Spice Smoothie
Embrace the cozy vibes of autumn with this nourishing smoothie, perfect for women over 40 seeking radiant skin, sustained energy, and joint support. Infused with the warm flavors of fall, this keto-friendly treat ties seamlessly into Dr. Colbert’s Keto Zone Challenge, helping you stay in the zone while enjoying seasonal delights. Collagen boosts your beauty from within, while MCT oil powder fuels your day without the crash.
Ingredients (Serves 1)
- 1 scoop Dr. Colbert’s Keto Zone MCT Oil Powder (Pumpkin Spice Flavor) – for that creamy, energizing boost
- 1 scoop Dr. Colbert’s Keto Zone Collagen Powder (Pumpkin Spice Flavor) – for glowing skin and strong joints
- 1 cup unsweetened almond milk (or your favorite keto-friendly milk)
- 1/2 cup pumpkin puree (unsweetened, for authentic fall flavor)
- 1/2 teaspoon ground cinnamon (extra for that spicy kick)
- A pinch of nutmeg and ginger
- 1/2 cup ice cubes
- Optional: A dash of stevia or monk fruit sweetener for added sweetness
- Garnish: Whipped coconut cream and a sprinkle of cinnamon
Instructions
- Add all ingredients to a high-speed blender.
- Blend on high until smooth and creamy, about 1-2 minutes.
- Pour into a chilled glass, top with whipped coconut cream if desired, and dust with cinnamon.
- Sip slowly and savor the fall essence – perfect for a crisp morning during your Keto Zone Challenge!
Why You’ll Love It
This smoothie is low-carb (under 10g net carbs), packed with healthy fats from MCTs, and loaded with 16g+ protein from collagen. It’s an ideal way to kickstart your day in the Keto Zone, supporting weight management, mental clarity, and that youthful glow as the leaves change. Join the challenge and feel the transformation!
