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Dr. Don Colbert, MD

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    Dr. Colbert’s Tangy BBQ Sauce

    Don Colbert, MD Posted on
    The 4th of July is a day to celebrate the strength and patriotism of our wonderful nation. And what better way to honor our nation, than to come together with your beloved family and friends for an outdoor summertime BBQ. 

    But with all the Keto Zone restrictions, it’s difficult to fully enjoy a BBQ without analyzing every little ingredient in your family’s recipes. 

    Can you really relish in America’s birthday without indulging in an all-American BBQ sauce? Absolutely not. 

    Luckily, you don’t need to rely on a sugar-filled, store-bought BBQ sauce to fulfill your ceremonious cravings. 

    Dr. Colbert’s Tangy BBQ Sauce is a low-carb, low-sugar recipe devotedly designed for every Keto Zoner, who is proud to be an American. 

    The Tangy BBQ Sauce pairs perfectly with our Keto Zone Braised Beef Short Rib and Keto Zone Bacon Burgers – or share with us a BBQ creation of your own!

     

    Keto Zone Recipe

    Dr. Colbert’s Tangy BBQ Sauce

    Cook Time15 min
    Servings10

    Ingredients

    • 2 medium tomatoes, pureéd
    • ½ cup apple cider vinegar
    • 1/ 4 cup powdered erythritol
    • 1 ½ tablespoons liquid aminos
    • 1 tablespoon paprika
    • 1 teaspoon garlic powder
    • 1/2 teaspoon onion salt
    • 1/4 teaspoon black pepper
    • ½ teaspoon cayenne pepper

    Instructions

    1. In a medium saucepan on medium-high heat, stir together the tomato pureé, apple cider vinegar, powdered erythritol, liquid aminos, paprika, garlic powder, salt, black pepper, and cayenne pepper. Stir frequently until mixture comes to a simmer
    2. Reduce heat to medium-low and simmer for 15 minutes
    3. Remove saucepan from heat and cool to room temperature. If desired, add more cayenne pepper
    4. Place BBQ sauce directly on food or refrigerate if not using immediately
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    Yields: 10 servings

    Per Serving

    Calories: 5

    Fat: 0.1 grams

    Carbohydrates: 1.2 grams

    Protein: 0.8 grams

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    Don Colbert, MD
    Don Colbert, MD, has been board-certified in family practice and in anti-aging and integrative medicine for more than 25 years. He is the medical director of the Divine Health Wellness Center, where he has treated more than 50,000 patients, and a New York Times bestselling author of books including The Seven Pillars of Health, What Would Jesus Eat?, Deadly Emotions and Keto Zone Diet, with more than ten million books sold. He hosts Dr. Colbert's Broadcast with his wife Mary and son Kyle, where faith meets functional medicine. He and Mary live in Orlando, Florida and Dallas, Texas.
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