But with all the Keto Zone restrictions, it’s difficult to fully enjoy a BBQ without analyzing every little ingredient in your family’s recipes.
Can you really relish in America’s birthday without indulging in an all-American BBQ sauce? Absolutely not.
Luckily, you don’t need to rely on a sugar-filled, store-bought BBQ sauce to fulfill your ceremonious cravings.
Dr. Colbert’s Tangy BBQ Sauce is a low-carb, low-sugar recipe devotedly designed for every Keto Zoner, who is proud to be an American.
The Tangy BBQ Sauce pairs perfectly with our Keto Zone Braised Beef Short Rib and Keto Zone Bacon Burgers – or share with us a BBQ creation of your own!
Dr. Colbert’s Tangy BBQ Sauce
Ingredients
- 2 medium tomatoes, pureéd
- ½ cup apple cider vinegar
- 1/ 4 cup powdered erythritol
- 1 ½ tablespoons liquid aminos
- 1 tablespoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon onion salt
- 1/4 teaspoon black pepper
- ½ teaspoon cayenne pepper
Instructions
- In a medium saucepan on medium-high heat, stir together the tomato pureé, apple cider vinegar, powdered erythritol, liquid aminos, paprika, garlic powder, salt, black pepper, and cayenne pepper. Stir frequently until mixture comes to a simmer
- Reduce heat to medium-low and simmer for 15 minutes
- Remove saucepan from heat and cool to room temperature. If desired, add more cayenne pepper
- Place BBQ sauce directly on food or refrigerate if not using immediately
Ready to put this recipe to work? Dr. Colbert’s free 21-Day Keto Zone Challenge gives you the meal plans, shopping lists and daily coaching to get your body burning fat for fuel. Join the Keto Zone Challenge Free →
Hungry for more?
Explore Dr. Colbert’s full library of physician-designed recipes built around real food, healthy fats and clean ingredients.
Yields: 10 servings
Per Serving
Calories: 5
Fat: 0.1 grams
Carbohydrates: 1.2 grams
Protein: 0.8 grams
