You’ve heard of the many amazing health benefits of omega-3s. You’ve heard how it fights against inflammation and supports overall health. But, what if there was an omega-3 source that went far beyond all the others? What if it were better absorbed, more potent, and better protected through digestion? Keto Zone Living Krill Oil boasts all of these attributes.
Want to learn more?
Of course you do. Here’s why krill oil is the superior omega-3 source, why it’s vital to use it to reduce your omega-6 to omega-3 ratio, and how its fats and antioxidants work against inflammation to support great health through the body.
Krill is a superior source of omega-3 fats.
Like other omega-3 sources, supplementing with krill oil will raise your blood levels of healthy fats like DHA and EPA (1). When these increase in your blood, inflammatory markers decrease.
But here’s the key: what makes krill oil different is its superior absorption and natural antioxidants.
First, krill oil is optimally absorbed during digestion and quickly affects both blood and brain levels of omega-3 fats (2). Next, krill oil naturally contains a healthful antioxidant called astaxanthin. Astaxanthin serves to both protect the krill oil itself (improving digestion and absorption) and encourage reduced oxidative stress in the body (3).
Krill oil is a great option in improving your omega-6 to omega-3 dietary ratio.
Experts believe that a diet with a ratio of 2:1 omega-6s to omega-3s has historically been the healthiest. That is, you must consume 1 gram of omega-3 fats for every 2 grams of omega-6 consumed. Unfortunately, many modern chronic health conditions result from inflammation, and inflammation is associated with a high omega-6 to omega-3 ratio.
Realistically, a 2:1 ratio is all but impossible in modern times, and a ratio of 4:1 to 8:1 is a good goal (4). For context, most Americans’ ratio is between 12:1 to 25:1!
To improve your ratio, it’s imperative to both reduce the amount of omega-6s consumed AND increase omega-3s. This typically means eating fatty fish, like salmon, halibut, or tuna each week (5) and taking a strong omega-3 supplement with DHA and EPAs. Then, you must vastly reduce processed foods and oils with concentrated omega-6 fats, like soybean oil.
Since krill oil is effective in improving blood levels of healthy fats, it stands to reason that it is effective against inflammation throughout the body. Here is a sample of studies showing its effects:
It’s vital to health to reduce inflammatory markers, and one of the best ways to do so is to add krill oil as a daily supplement. Not only is it superiorly absorbed and used in the body, it supports whole body health by reducing inflammatory markers in the digestive system, brain, joints, liver and heart. Start your krill oil regimen today!