This could be your healthiest season yet.
If you’re ready to ditch the processed, chemical-laden, unhealthy foods and move into a lifestyle that promotes energy, a healthy weight, healthy digestion, and a youthful brain, here it is. It’s time to take the best attributes of Keto Zone® and combine them with the best of the Mediterranean Diet. It’s time to experience Dr. Colbert’s Beyond Keto and live your healthiest season ever.
Many people have had incredible success with the Keto Zone. As reflected in studies on ketogenic diet results, Keto Zone users have experienced efficient and long-lasting weight loss, healthy cholesterol and triglyceride levels, optimal blood sugars, and more (1, 2, 3, 4, 5, 6, 7, 8, 9).
The Keto Zone has always gone beyond typical ketogenic diets to promote the healthiest low-carbohydrate and high-fat foods. While other ketogenic diets may allow processed foods or a diet too high in saturated fatty meats, Keto Zone encourages the healthiest fats such as extra virgin olive oil and avocado oil, healthy protein from fish, eggs, poultry, and more, and a plethora of fresh, vibrant vegetables, green powders, and fruit powders.
Now, Dr. Colbert has put these optimized Keto Zone recommendations into a book. To engage in your healthiest summer, look no further than Beyond Keto Zone. As promised, you will find an eating lifestyle that marries healthy Keto Zone eating with the Mediterranean Diet.
A lifestyle that promotes a healthy weight, high energy, youthful brain function, healthy digestion, and more!
Beyond Keto is the next logical step after Keto Zone. If you’ve had great success with Keto Zone, this book and lifestyle will help you move further in your health journey.
If you’re new to Keto Zone and Beyond Keto, it will bring you up to speed for both aspects. It’s simply the best of the Keto Diet combined with the best of the Mediterranean Diet.
How can Keto Zone and the Mediterranean diet work together?
First, Keto Zone offers initial, efficient benefits with weight loss and improved blood sugars. This phase will produce great results for weight loss, optimal blood sugars, less hunger, and a “reset” for eating (10). For anyone who’s struggled with eating the same unhealthy foods for years, a dramatic change is often the “shake-up” they need to see results. This is part one.
While in the keto phase, dieters will experience all the amazing benefits of ketosis. They will produce ketones that will reduce hunger, provide amazing natural energy, support mental focus, and encourage healthy weight loss and maintenance (11).
Then, the Mediterranean diet allows for continual healthy-eating success, whole body health, better digestion, and a lifestyle of great health outcomes and enables one to live a long, healthy life.
It’s highly anti-inflammatory. Inflammation is at the heart of many negative health issues, and any healthy diet should aim to reduce it while achieving long term health goals (12).
What’s more, the Mediterranean Diet has been proven over centuries to support full body health. It’s especially beneficial for heart health, optimal blood sugars, gut microbiota, and metabolism (13) because it is based on healthy fats such as extra virgin olive oil and seafood. In addition, it’s full of colorful plant foods like vegetables, beans, peas, lentils, salads and healthy, low- sugared fruits.
Typically the Mediterranean Diet also allows for some whole grains. However, Beyond Keto emphasizes the amazing foods in the Mediterranean Diet while limiting any refined carbohydrates and sugars.
Scientific study, experience, and decades of research all point to key approaches for a healthy lifestyle: achieve a healthy weight, maintain a healthy weight, and fight inflammation. This is right in line with Beyond Keto. It promotes:
It’s not just a diet. You can learn to live a healthy lifestyle that promotes healthy weight, energy, mental focus, reduced inflammation, and vitality! Don’t wait. Get started today with Dr. Colbert’s Beyond Keto and make this next season your best one yet!