However, sometimes it can be difficult to convince others of the virtues of low-carb dieting.
One strategy is to make delicious and familiar dishes that will leave your friends and family feeling satisfied without the bloating, brain fog, and energy crash associated with carbohydrate-rich meals.
Let them experience the power of keto for themselves.
That is why I have developed this keto chicken wing recipe. It is perfect for game day, potlucks, family dinner, and special occasions. People will absolutely love this dish without even knowing that they might be getting in to the Keto Zone!
Crispy Keto Chicken Wings
Ingredients
- 3 lbs pasture-raised chicken wings
- Marinade:
- 3 cloves organic garlic
- 1 teaspoon organic turmeric powder
- ½ teaspoon organic pepper
- 1 tablespoon sea salt
- Juice of 1 organic lemon
- 3 tablespoons melted lard (substitute with tallow, ghee, or olive oil)
- ¼ cup chopped organic cilantro
Instructions
- Preheat the oven to 350 degrees F.
- Blend all marinade ingredients together until well combined.
- Using a paper towel, dry the chicken pieces thoroughly and then place into a large bowl to coat with marinade.
- Place a rack inside a rimmed baking sheet and lay the chicken pieces in a single layer on the rack.
- Place in the oven and roast for 45 minutes or until golden brown.
- Remove from the oven and serve immediately.
Ready to put this recipe to work? Dr. Colbert’s free 21-Day Keto Zone Challenge gives you the meal plans, shopping lists and daily coaching to get your body burning fat for fuel. Join the Keto Zone Challenge Free →
Hungry for more?
Explore Dr. Colbert’s full library of physician-designed recipes built around real food, healthy fats and clean ingredients.
Comments are closed.