Keto Zone Recipes

Keto Zone Holiday Eggnog

Keto Eggnog

If you are a fan of eggnog and on a ketogenic diet, then this recipe is for you!

Most store-bought eggnog is loaded with added sugar and preservatives which promote inflammation and weight gain.

This seasonal Keto Zone holiday eggnog recipe has special keto ingredients that add nutrition and flavor without any added sugar or extra carbs.

With collagen protein powder added, this recipe is great for supporting healthy hair, skin, nails, and joints!

French vanilla MCT powder adds healthy ketogenic fats as well as a delicious vanilla flavor that will make this the best eggnog you have ever tasted!

Enjoy your keto eggnog with friends and family this holiday season.



2 cups organic heavy cream
2 cups organic whole milk
6 organic/pasture-raised eggs
3 scoops hydrolyzed collagen protein
3 scoops French vanilla MCT powder
3 tablespoons keto sweetener
1 tablespoon organic vanilla extract
1 tablespoon organic cinnamon powder
2 teaspoons organic allspice powder
2 teaspoons organic nutmeg powder



  1. Separate egg whites and egg yolks. Add egg whites to a sauce pot and yolks to a mixing bowl.
  2. Add cream to the egg yolks in the mixing bowl and whisk until well combined.
  3. In the sauce pot combine the milk, cinnamon, allspice, and nutmeg with the egg whites and whisk until very well combined.
  4. Put the pot over medium heat and bring to simmer, stirring frequently.
  5. Once simmering, turn heat to low.
  6. Continue to heat mixture for about 5 minutes, stirring frequently.
  7. Remove pot from heat and pour mixture in to a large blender.
  8. Combine all of the ingredients in the blender.
  9. Pulse mixture until frothy.
  10. Pour in a large pitcher and place in the refrigerator to cool for 2 hours or longer.
  11. Serve and enjoy!
  12. Consume within 3-4 days.


Nutrition Facts

Servings: 6

Per Serving:

Calories: 560 Kcal

Fat: 50 g

Total Carbohydrates: 7 g

Fiber: 1 g

Net Carbs: 5 g

Protein: 10 g


How did your eggnog turn out? Let us know in the comments below!


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