5 Tips for Handling Social Pressure When You’re Dieting
Social pressure around food can be very strong. Maybe you have family members who see refusing food as rude or even sacrilege. Or maybe you have a relative who makes something special “just for you.” You might have others tell…
Why It’s a Bad Idea to Use and Refill Plastic Water Bottles
When the temperatures get high, it’s important to stay hydrated by drinking lots of water. Unfortunately, for many people this means grabbing a plastic water bottle from the nearest convenience store or grocery store. That same person might even refill…
Keto Zone Brownies
Keto Zone Brownies from Dr. Colbert’s Keto Zone kitchen: 7 ingredients, 11 min cook time. Physician-designed, made with real food.
How to Curb Sugar Cravings for Good: 9 Low-Carb Tips
Sugar is truly a drug, and it can have a powerful effect on us. If you struggle with sugar addiction, these tips will show you how to curb sugar cravings for good and continue your path to health and vitality….
Quick Guide to Healthy Meats and Which Types to Avoid
Unless you’re following the Keto Zone diet as a vegan or vegetarian, meat is a regular part of the diet. But not all meat is the same, and the type and quality matters. Here’s a handy guide to choosing healthy…
Refreshing Keto Mint Lemonade
Refreshing Keto Mint Lemonade from Dr. Colbert’s Keto Zone kitchen: 6 ingredients. Physician-designed, made with real food.
The 3 Key Keto Electrolytes and How to Prevent Imbalances
One of the biggest mistakes people make on a ketogenic diet is not getting enough electrolytes. Here’s why they’re so important and how you can easily get enough daily. What You Need to Know About Keto Electrolytes Electrolytes are minerals…
15 Bible Verses for Weight Loss and Self-Control
15 Bible verses for weight loss, grouped by need: strength, your body as a temple, cravings, self-control, and renewal. Each with a reflection, a practical step, and a prayer.
Perfect Low-Carb Keto Burgers
Perfect Low-Carb Keto Burgers from Dr. Colbert’s Keto Zone kitchen: 9 ingredients, 2 min to 3 min cook time. Physician-designed, made with real food.
Health Benefits of Ginger: 7 Reasons This Wonder Spice is Great for Your Whole Body
Ginger is a potent spice that’s been used for many, many years in alternative medicine and food dishes. Not only is it delicious, it’s extremely healthy. Ginger provides a dietary source of potassium, magnesium, phosphorus, vitamin C, and more. But…
