Keto Zone Brownies

Name: Keto Zone Brownies
Cook time: 11 min
Ingredients: 1 cup organic pure almond butter; 1/2 cup non-GMO erythritol; 3 large pasture-raised eggs; 3/4 cup organic chocolate powder; 1/2 teaspoon baking powder; 1/2 teaspoon sea salt; 1 teaspoon coconut oil or grass-fed ghee

Don Colbert, MD July 16, 2018

Can you actually eat brownies on a ketogenic diet?

Yes, you certainly can!

This delicious keto brownie recipe is low-carb, grain-free, and dairy free. These decadent desserts are sweetened with a low-carb sugar alcohol called erythritol.

Erythritol is a sugar substitute that has a sweet taste but is not absorbed by the body. For most people erythritol has a negligible effect on blood sugar.

There are many types of sugar alcohols and most are made with hydrogenation.

Erythritol, however, is much safe to use because it is made from the natural process of fermentation.

Most erythritol is derived from corn so make sure to buy non-GMO.

Keto Zone Recipe

Keto Zone Brownies

Cook Time11 min

Ingredients

1 cup organic pure almond butter
1/2 cup non-GMO erythritol
3 large pasture-raised eggs
3/4 cup organic chocolate powder
1/2 teaspoon baking powder
1/2 teaspoon sea salt
1 teaspoon coconut oil or grass-fed ghee

Instructions

Preheat oven to 325 F.
In a food processor, combine erythritol and almond butter.
Add in the chocolate powder, eggs, coconut oil (or ghee) sea salt, baking powder.
Process until well combined.
Line a 9×9-inch baking pan with parchment paper.
Pour batter in to pan.
Smooth out the top with a spatula.
Bake for 11 minutes or until a toothpick comes out the center clean.
Remove from over and allow to cool for 5-10 minutes before cutting and serving.
Enjoy!

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Calories: 118 kcal
Fat: 11 g
Total Carbs: 5 g
Dietary Fiber: 3 g
Net Carbs: 2 g
Protein: 5 g

How did your brownies turn out? Let us know in the comments below!

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Tagged:Brownie Brownies Health keto keto zone diet Ketogenic ketosis low carb Recipe Weight Loss Wellness

Don Colbert, MD

Don Colbert, MD, has been board-certified in family practice and in anti-aging and integrative medicine for more than 25 years. He is the medical director of the Divine Health Wellness Center, where he has treated more than 50,000 patients, and a New York Times bestselling author of books including The Seven Pillars of Health, What Would Jesus Eat?, Deadly Emotions and Keto Zone Diet, with more than ten million books sold. He hosts Dr. Colbert's Broadcast with his wife Mary and son Kyle, where faith meets functional medicine. He and Mary live in Orlando, Florida and Dallas, Texas.

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