Refreshing Keto Mint Lemonade

Do you feel dehydrated? 

Quench your thirst with this delicious and hydrating low-carb mint lemonade!

Conventional sodas and sports drinks are loaded with sugar, artificial colors, and chemical flavorings. They will spike your blood sugar, cause inflammation, and knock you out of the Keto Zone. 

But do not fret, this tasty keto lemonade will keep you hydrated without spiking your blood sugar.

Made with mint and ginger tea as a base, this lemonade is far more flavorful and medicinal than what you will get from a standard lemonade stand!

Lemons are loaded with potassium which is an important electrolyte mineral.

Sea salt is also added to this recipe to replenish the sodium and other trace minerals that are normally lost on a keto diet.

So get ready to try your new favorite low-carb beverage: refreshing keto mint lemonade!


4 cups spring water
10-20 fresh mint leaves, chopped
4-5 organic lemons and/or limes
1 tablespoon fresh ginger, chopped
1 teaspoon sea salt
2-4 drops stevia, or to taste


  1. In a large kettle or pot, bring water to a boil.
  2. Add fresh chopped mint leaves and chopped ginger to a French press or tea strainer.
  3. Once water is on the verge of boiling, remove from heat.
  4. Pour water over mint leaves.
  5. Brew for about 10 minutes.
  6. While tea is brewing, juice lemon/limes in to a large pitcher.
  7. Once tea is brewed, strain the liquid in to the pitcher with citrus juice.
  8. Add sea salt and stevia to taste.
  9. Stir vigorously.
  10. Put pitcher in refrigerator to cool.
  11. Once lemonade reaches desired temperature, enjoy!


Nutrition Facts

Calories: 15 kcal
Fat: 0 g
Net Carbs: 5.3 g
Protein: 0.2 g


How did your lemonade turn out? Let us know in the comments below!

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