REM Sleep Benefits: What a 95,000-Person Study Just Revealed
A new study of more than 95,000 adults suggests that the kind of sleep you get, especially REM or dream sleep, and how steady your schedule is may matter as much as how many hours you sleep.
Hot Honey Salmon Sheet Pan Dinner with Crispy Brussels Sprouts
Sweet heat meets wild salmon: a 30-minute sheet pan dinner with a sticky hot honey glaze, crispy Brussels sprouts and toasted pecans. One pan, minimal cleanup.
Healthier Marry Me Chicken in One Pan
The internet’s most famous chicken dinner, made healthier: golden chicken in a creamy sun-dried tomato, garlic and Parmesan sauce with spinach, all in one pan.
Lemon Ginger Turmeric Wellness Shots
Skip the $5 bottles at the store. These zesty lemon ginger turmeric wellness shots take 10 minutes in a blender and make a whole week of bright morning shots.
Green Goddess Chopped Salad, Detox Style
The chopped salad that took over social media, made detox friendly: crisp cabbage, cucumber and herbs in a creamy, dairy-free avocado green goddess dressing.
Cottage Cheese Flatbread Pizza, Keto Zone Style
The viral cottage cheese flatbread, Keto Zone style: a crispy, high-protein cottage cheese and egg crust that turns into Friday night pizza with almost no carbs.
Pumpkin Spice Cold Foam Latte with MCT, Keto Zone Style
Our Keto Zone take on fall’s favorite drink: real pumpkin, warm spices, a velvety cinnamon cold foam and MCT Oil Powder, without the sugar crash.
Keto for Weight Loss: Same Pounds Lost, 67% Less Liver Fat
A new randomized trial compared keto, Mediterranean and low-fat diets with the same weight loss. Keto cut liver fat the most without worsening cholesterol. Here is what it means for you.
Keto for Women Over 50: New Study Says Close the Kitchen Earlier
New research on women aged 50 to 79 suggests a shorter daily eating window may sharpen thinking. Here is how to pair it with quality keto foods, protein and strength training.
Is Creatine for Older Adults? A New Study Says Yes, With a Catch
A new Texas A&M trial found creatine helped adults ages 45 to 65 gain lean tissue and strength. Dr. Colbert explains what it means, its limits, and the foundations that matter most.
