Exercise With Your Spouse: A Simple Habit Linked to Less Conflict
A BYU study of 1,693 married couples links exercising together to better communication and less conflict. Dr. Colbert explains what it means, and what it does not, for couples over 40.
High Fiber Diet: How Your Gut Bacteria Change the Calorie Math
On a fiber-rich, whole food diet, people in a controlled study absorbed about 116 fewer calories a day than on a Western diet, and they were not hungrier. Here is what that means for you.
Loneliness and Health: Why Good Habits Alone May Not Be Enough
A large UK study links loneliness and social isolation after 50 to fewer years free of disease, depression and anxiety. Dr. Colbert explains what it means and how to build real connection.
Dairy Trans Fats and Your Heart: What 22 Studies Really Found
Are the natural trans fats in butter, cheese and milk as harmful as the factory-made kind? A new 22-study review says probably not. Here is the honest story, including who paid for it.
Detox Sheet Pan Chicken with Brussels Sprouts and Apples
Crispy Brussels sprouts, tender apples and juicy lemon herb chicken roast together on one pan. This gluten-free, dairy-free detox dinner is made for cozy fall nights.
Keto Broccoli Cheddar Soup (Creamy Copycat, Low Carb)
Craving that famous cafe soup without the flour and sugar? This keto broccoli cheddar soup is rich, velvety and loaded with real cheese and tender broccoli. Perfect for a chilly October night.
Vitamin D3 vs D2: The Hidden Downside 18 of 20 Trials Found
A review of randomized trials found vitamin D2 was linked to lower blood levels of D3. Dr. Colbert explains what it means, how to read your label and how to test your levels.
Walking for Constipation: A 20-Minute Stroll May Wake Your Gut
A new Japanese study found bowel activity nearly doubled within two minutes of a comfortable 20-minute walk. Dr. Colbert explains what it means, what it does not prove, and simple gut habits to start today.
What Happens When You Fast? The Surprising Truth About Day 3
Researchers tracked about 3,000 blood proteins through a 7-day water-only fast. The deepest changes waited until day 3. Here is what that means, what it does not mean, and how to fast wisely.
Coffee and Gut Health: Why Decaf Surprised the Scientists
A small Irish trial found that regular and decaf coffee both nudged specific gut bacteria and were linked to changes in stress, focus and memory. Dr. Colbert explains what it means for you.
