Winter Pick-Me-Up: Uplifting & Energizing Foods
Did you know that many nourishing and detoxifying foods can energize and lift your mood? Our bodies rely on a vast network of chemical pathways and reactions, and these…
Winter Blues? 3 Ways to Fight Seasonal Depressed Moods & Feel Great
Are you one of the millions of adults who feels more “down” than usual during the winter months? For some, it’s a minor mood shift. For others, it can be a full-blown season of sadness, overwhelm, anxious feelings, and depressed…
The Truth About Vitamin D: 10 Facts on Levels, Benefits and Safety
Written by Don Colbert, MD, board-certified in family practice and in anti-aging and integrative medicine for more than 25 yearsLast reviewed and updated: October 30, 2026 Vitamin D is one of the most talked-about supplements of the last decade, and…
Top 5 Ways to Boost Immunity with Keto Zone
Looking for ways to avoid getting sick in the upcoming months? You can boost immunity with Keto Zone! The principles of Keto Zone eating improve overall health, gut health, brain health, and immune function. Here are 5 ways to boost…
Your Eggnog Latte is Killing You. Here’s the Truth & A Great Alternative
Your Eggnog Latte is Killing You. Here’s the Truth & A Great Alternative, from Dr. Colbert’s Keto Zone kitchen. Physician-designed, made with real food.
Keep Up Your Momentum: 8 Ways to Stay Active in Cold Weather
It’s getting colder. If you’ve gained momentum in feeling healthy over the summer, don’t let the cold weather stop it. You can stay active in cold weather this year. We’ve got 8 great ideas to help you power through these…
Winter Sleep Fights Chronic Disease and Seasonal Depression
Have you ever thought of sleep as a waste of time? As in, you could stay up, or get up, and do something more productive. A luxury? Unnecessary? What if I told you that not only does your body improve…
Forget the Winter Blues. New Recommendations of Omega-3s for Depression
Finally, recommendations are catching up with what many practitioners have known for years. Omega-3s can help psychological disorders. Specifically, we can use omega-3s for depression, at least adjunctly with other treatments. Why is this news now? Just this month, the…
Top 10 Tips to Boost Your Immune System for Winter
Winter is here again and the cozy coats come out of the closet, it is important to prepare more than just your wardrobe for the changing weather.
