Are you eating enough vegetables?
We all know how important vegetables are in our diet, but it can be difficult for many of
Are you getting enough fiber?
If you’ve cut down on carbohydrates, you need to be more proactive to make sure you’re getting enough
Forty trillion. This is the number of bacteria in your body. Most are in your intestines. And, most are there to help you.
Do you get enough probiotics on the Keto Zone Diet?
Probiotics are healthy bacteria that reside in your large intestine and help you
A simple way to improve your digestion is by eating more fermented foods. That’s because they contain probiotics that:
What is Kombucha? 5 Reasons You Should Know- kombucha origin
Have you tried Kombucha?
Have you heard of the “microbiome?”
The microbiome is the ecosystem of microorganisms, including bacteria, yeast, fungi, and parasites, that live in and
Are you one of the millions of people suffering from acid reflux? Statistics show that around 50% of Americans will suffer the symptoms
For years Dr. Don Colbert struggled with chronic autoimmune disease including IBS and psoriasis. As a practicing physician, he felt embarrassed by these