5 Best & 5 Worst Habits for Brain Health
Today, you will make choices that affect your brain health. You can choose to establish good habits for brain health, or ones that degrade it. What are the habits? Which will you choose? We have a list of ten: 5…
Forget the Winter Blues. New Recommendations of Omega-3s for Depression
Finally, recommendations are catching up with what many practitioners have known for years. Omega-3s can help psychological disorders. Specifically, we can use omega-3s for depression, at least adjunctly with other treatments. Why is this news now? Just this month, the…
Thinning Hair? Real Foods May Help Your Hair Grow (Part 3)
Hair loss affects the majority of adults at some point in their lives. If it’s affecting you, reach for real foods along with supplements. Real foods offer full nutrition for whole-body health and they may help your hair grow. But…
Are Omega-3 Supplements a Waste of Money? Krill Oil May Be the Answer
Are omega-3 supplements a waste of money? Or, are omega-3 supplements good for brain health? Recently, a report was published that stated supplements like omega-3s, may be a waste of money. They report that a recent review by the Global…
Avoid This Harmful Oil Like Your Health Depends on It
Written by Don Colbert, MD, board-certified in family practice and in anti-aging and integrative medicine for more than 25 yearsLast reviewed and updated: October 17, 2026 Did you know you’re surrounded by one of the most harmful oils in the…
Optimize Your Health With Omega 3s From Antarctic Krill
Do you get your omega-3s?
