7 Healthy Fats to Help You Burn Belly Flab
Fat Is Back—And This Time, It’s Here to Help You Lose Weight For decades, fat was blamed for heart disease and weight gain. Today, science tells a very different story. As mainstream nutrition finally catches up, we now know that…
Fats That Heal vs. Fats That Kill. Do You Know the Difference?
It’s not hyperbole. In many foods you eat, there are fats that heal, and there are fats that kill. Some dietary fats promote systemic inflammation, artery plaques, and disease. Some dietary fats fight inflammation, fight oxidative stress, and promote health…
Amazing Science-Backed Benefits of Oleocanthal. Get Yours Today.
Written by Don Colbert, MD, board-certified in family practice and in anti-aging and integrative medicine for more than 25 yearsLast reviewed and updated: October 17, 2026 We all know that extra virgin olive oil is good for us. But what…
3 Ways to Prepare Delicious Keto Zone Grilled Vegetables
3 Ways to Prepare Delicious Keto Zone Grilled Vegetables, from Dr. Colbert’s Keto Zone kitchen. Physician-designed, made with real food.
Top 4 Anti-Aging Oils from Your Kitchen
Written by Don Colbert, MD, board-certified in family practice and in anti-aging and integrative medicine for more than 25 yearsLast reviewed and updated: October 17, 2026 When you think of anti-aging oils, do you think of a topical oil added…
10 Science-Backed Health Benefits of Olive Oil
Written by Don Colbert, MD, board-certified in family practice and in anti-aging and integrative medicine for more than 25 yearsLast reviewed and updated: October 17, 2026 For centuries, virgin olive oil has been touted as one of the healthiest oils…
Keto Zone Mozzarella Stuffed Chicken
Keto Zone Mozzarella Stuffed Chicken from Dr. Colbert’s Keto Zone kitchen: 8 ingredients, serves 4, 25 min cook time. Physician-designed, made with real food.
Are You Safe From The Danger of Fake Olive Oil?
Humanity has been cultivating and consuming olives since biblical times. The oil of this fruit was even considered sacred and was used to anoint kings. Today, olive oil is a common staple in both residential and commercial kitchens. Not only…
