Need Thyroid or Hormone Support? 12 Signs and a Self-Check Quiz
Written by Don Colbert, MD, board-certified in family practice and in anti-aging and integrative medicine for more than 25 yearsLast reviewed and updated: October 30, 2026 A woman’s body is always changing. Hormones rise and fall across the month, across…
7 Tips to Enjoy Your Best Health During Menopause
Did you know menopause can begin in your 40s, 50s, or 60s? While the average age is 51-52 years, many women begin experiencing symptoms like emotional changes, skin changes, hot flashes, fatigue, difficulty sleeping, and more much earlier. In addition,…
Natural Help for Hot Flashes
This time of year, almost everyone’s hot. But for some women, the hot flashes and night sweats associated with perimenopause and menopause are just too much heat. They disrupt sleep and can make you feel miserable. But, what can you…
DIM Can Help Balance Hormones During Menopause
Written by Don Colbert, MD, board-certified in family practice and in anti-aging and integrative medicine for more than 25 yearsLast reviewed and updated: October 17, 2026 If you haven’t heard of DIM, or Diindolylmethane, it’s time to get acquainted. It’s…
