Daily Intermittent Fasting Benefits Include Weight Loss and Lower Blood Pressure, New Study Shows

Daily Intermittent Fasting Benefits Include Weight Loss and Lower Blood Pressure, New Study Shows »

The first study to look at 16:8 intermittent fasting benefits on weight loss for obese individuals has uncovered some exciting results.

Intermittent fasting—only

Tired all the Time on a Keto or Low-Carb Diet? Try These 9 Effective Remedies

Tired all the Time on a Keto or Low-Carb Diet? Try These 9 Effective Remedies »

You’ve heard about how great a healthy low-carb diet can be. You know it’ll help you reach your health goals, like weight loss,

Dr. Colbert’s Wife Mary Loses 40 Pounds! Find Out How!

Dr. Colbert’s Wife Mary Loses 40 Pounds! Find Out How! »

Ok Retailers, It’s No Longer a Secret, You won’t believe how much weight Dr. Colbert’s wife, Mary Colbert has lost on the Keto

Had a Keto Cheat Day (or Week, or Month)? Do These 5 Things ASAP

Had a Keto Cheat Day (or Week, or Month)? Do These 5 Things ASAP »

Did you fall off the keto diet wagon? Maybe it was a carb-rich meal in a moment of weakness, or maybe you’ve gone

Your Gut Microbiome Loves Walnuts, New Research on Nuts and Health Shows

Your Gut Microbiome Loves Walnuts, New Research on Nuts and Health Shows »

You probably already know nuts are healthy. But new study from the University of Illinois has highlighted some new findings about walnuts and

Keto as an Autoimmune Disease Diet for Hashimoto’s, Arthritis, and More

Keto as an Autoimmune Disease Diet for Hashimoto’s, Arthritis, and More »

Many people have seen dramatic improvements in their autoimmune diseases on a ketogenic diet.

But sometimes, a few changes need to be addressed

Collagen Benefits: 5 Science-Backed Reasons to Take It Daily

Collagen Benefits: 5 Science-Backed Reasons to Take It Daily »

Collagen is the most abundant protein in your body.

It acts as a glue to help bind together the tissues and cells in

5 Best Low-Carb Flour Alternatives and How to Use Them

5 Best Low-Carb Flour Alternatives and How to Use Them »

Going low-carb or keto means giving up starchy foods—including wheat and other high-carb flours. But thankfully, a few great flour alternatives exist that

This New Research on Eggs Shows They’re Safe for Pre- and Type II Diabetics

This New Research on Eggs Shows They’re Safe for Pre- and Type II Diabetics »

For years, people were afraid to eat too many eggs for fear of raising their cholesterol and hurting their heart health. We now

Baking Soda: A New Natural Cure for Autoimmune Disease?

Baking Soda: A New Natural Cure for Autoimmune Disease? »

Baking soda isn’t just for baking anymore. It’s been used for years as a cheap, natural remedy for heartburn, teeth

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