The average American consumes about 66 pounds of added sugar every single year.
Proper digestion is crucial for optimal health and wellness.
Do you think canola oil is healthy?
Do you want to share the gift of health this holiday season?
Do you get your omega-3s?
Don’t fall for the hype!
Do you want to avoid developing dementia?
It turns out that this popular favorite holiday spice is good for more than just eggnog and cinnamon rolls.
Don’t let jet lag bring you down!