Have you heard of telomeres? While they are not a part of most everyday conversations, they are at the heart of a subject
Keto Zone is a high fat, low-carbohydrate diet and lifestyle that uses ketones in the body instead of glucose for fuel and energy.
This time of year, almost everyone’s hot. But for some women, the hot flashes and night sweats associated with perimenopause and menopause are
Anytime you’re trying to lose weight, you will likely experience times when you lose consistently, and times when you plateau with weight loss.
How are you eating vegetables this summer? Salads? Roasted or grilled? How about cold soups? If you’ve never indulged in a cold summer
Right now, the world feels like it’s in chaos. People are feeling deeply hurt. Much of our country is feeling deeply hurt and
Are you ready for summer? The warm weather, long daylight hours, and green scenery are a much-needed reprieve from the winter. But, these
Whether you’re planting an entire garden, a few containers, or even just a couple small pots in a sunny window, you can make
Can you really change your life, and your health, by changing your drink? I believe you can. Of course, it can’t be just any
Being a mom is a wonderful journey. From being a young mom with a young family to middle age and senior years, moms