How to Relieve Stress and Anxiety When Life Feels Out of Control: 7 Tips to Try Now

How to Relieve Stress and Anxiety When Life Feels Out of Control: 7 Tips to Try Now »

One aspect of health that is often overlooked is stress.

Stress symptoms can take a toll on your heart health,

7 Little-Known (But Huge) Benefits of Detoxing Your Body

7 Little-Known (But Huge) Benefits of Detoxing Your Body »

Detoxing your body with a cleansing diet is one of the best things you can do for your health.

A detox diet has

How to Decrease Blood Pressure (the “Silent Killer”) Holistically

How to Decrease Blood Pressure (the “Silent Killer”) Holistically »

One in three Americans has high blood pressure, according to the Centers for Disease Control and Prevention. But thankfully, blood pressure can usually

Dementia Risk 88% Lower in Physically Fit Women, New Study Shows

Dementia Risk 88% Lower in Physically Fit Women, New Study Shows »

Middle-aged women who are highly physically fit may have a reduced risk of developing dementia, according to a new study.

If you’ve fallen

Coenzyme Q10 Benefits: 3 Reasons You Need This Powerhouse Nutrient

Coenzyme Q10 Benefits: 3 Reasons You Need This Powerhouse Nutrient »

The nutrient coenzyme Q10, also known as CoQ10, plays a crucial role in the human body. In fact, our cells would cease to

4 Ways to Enjoy Keto Vegetables (Even if You Hate Them)

4 Ways to Enjoy Keto Vegetables (Even if You Hate Them) »

A healthy keto diet should be rich in low-carb keto vegetables—but what if you don’t really like (or truly hate)

How to Incorporate Prayer in Achieving Your Weightloss Goals

How to Incorporate Prayer in Achieving Your Weightloss Goals »

One in three Americans will die of heart disease this year, and more than ⅓ are obese [1]. We know

The 6 Best Foods for Weight Loss You’ll Want to Eat Every Day

The 6 Best Foods for Weight Loss You’ll Want to Eat Every Day »

Why do you want to lose weight?

Maybe it’s to fit into that dress collecting dust in the back of your closet or

Not Losing Weight on Keto? 7 Things to Try Today

Not Losing Weight on Keto? 7 Things to Try Today »

If you’re in ketosis but still not losing weight on keto, it can be frustrating.

But usually, there’s a good

5 Tips and Best Keto Recipes for a Low-Carb Easter

5 Tips and Best Keto Recipes for a Low-Carb Easter »

Dieting can be a challenge in any situation, but it’s especially trying during holidays like Easter.

It might feel like temptation is everywhere: