The first study to look at 16:8 intermittent fasting benefits on weight loss for obese individuals has uncovered some exciting results.
You’ve heard about how great a healthy low-carb diet can be. You know it’ll help you reach your health goals, like weight loss,
Ok Retailers, It’s No Longer a Secret, You won’t believe how much weight Dr. Colbert’s wife, Mary Colbert has lost on the Keto
Did you fall off the keto diet wagon? Maybe it was a carb-rich meal in a moment of weakness, or maybe you’ve gone
You probably already know nuts are healthy. But new study from the University of Illinois has highlighted some new findings about walnuts and
Many people have seen dramatic improvements in their autoimmune diseases on a ketogenic diet.
But sometimes, a few changes need to be addressed
Collagen is the most abundant protein in your body.
It acts as a glue to help bind together the tissues and cells in
Going low-carb or keto means giving up starchy foods—including wheat and other high-carb flours. But thankfully, a few great flour alternatives exist that
For years, people were afraid to eat too many eggs for fear of raising their cholesterol and hurting their heart health. We now
Baking soda isn’t just for baking anymore. It’s been used for years as a cheap, natural remedy for heartburn, teeth