Healthy Keto Chili with Memory-Boosting Secret Ingredient »
Are there any better wintertime comfort foods out there than chili? It’s up for debate. But, a delicious, slow-cooked, aroma-filling, hearty chili is
10 Best Healthy Recipes of 2020 – Keep It Going in 2021! »
Although 2020 was a tough year, there was a silver lining in one area of nutrition. Many people started cooking more homemade foods
There’s a Problem with Resolutions & Goals, Try 1 Big Shift Instead »
New Year’s Resolutions and goals can be extremely healthy. They can offer us a chance to take stock of the previous year and
Your Eggnog Latte is Killing You. Here’s the Truth & A Great Alternative »
Does an eggnog latte killing you sound a bit drastic? Sure. But, it’s also an uncomfortable truth. Our highly ultra-processed sugar diets are
It’s a New Year! Are You Ready for The Daniel Fast? »
It’s a New Year. A new opportunity to live. To thrive. And to reset your life. One great way to do it: The
The Greatest Gift: A New Life. A New Beginning »
Take a moment. Imagine how dark, cold, and depressing winter might feel without the miracle of Christmas. Without the promise of a New
Revitalizing Energizing Green Smoothie for the New Year! »
This time of year, it’s easy to feel fatigued and overwhelmed. It’s easy to set aside health goals, and just wait until the
Scrumptious Low-Carb Pecan Pie Cheesecake (Only 4 Grams Net Carbs!) »
There is something magical about Pecan Pie Cheesecake. It “screams” Holiday deliciousness. But, did you know that the typical pecan pie cheesecake contains
Serious Dangers of a Very Common Medication. It’s in Your Home »
If a painkiller is available over the counter, there’s no harm in taking it, right? Not exactly. While common over-the-counter medications like ibuprofen
54 Grams Sugar in Your Favorite Holiday Drink? Try this Keto Recipe Instead »
Back away from the drive-through. Turn your car around and head home. The Peppermint Mocha on the other side of that drive-up window
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