One aspect of health that is often overlooked is stress.
Detoxing your body with a cleansing diet is one of the best things you can do for your health.
A detox diet has
One in three Americans has high blood pressure, according to the Centers for Disease Control and Prevention. But thankfully, blood pressure can usually
Middle-aged women who are highly physically fit may have a reduced risk of developing dementia, according to a new study.
If you’ve fallen
The nutrient coenzyme Q10, also known as CoQ10, plays a crucial role in the human body. In fact, our cells would cease to
A healthy keto diet should be rich in low-carb keto vegetables—but what if you don’t really like (or truly hate)
One in three Americans will die of heart disease this year, and more than ⅓ are obese . We know
Why do you want to lose weight?
Maybe it’s to fit into that dress collecting dust in the back of your closet or
If you’re in ketosis but still not losing weight on keto, it can be frustrating.
But usually, there’s a good
Dieting can be a challenge in any situation, but it’s especially trying during holidays like Easter.
It might feel like temptation is everywhere: