One Meal a Day Diet: Top Benefits & How It Works »

We used to think eating “mini-meals” all throughout the day was the best for health. But recent findings show this isn’t necessarily healthy

MCT Oil Vs Powder: How to Know Which is Better »

An MCT, or medium-chain triglyceride, is a saturated fatty acid that your body can digest quickly to provide “clean,” healthy energy. You’ve probably

Why You Might Need Carb Cycling & How to Do It »

The Keto Zone diet is a very-low-carb diet that provides maximum health and weight loss benefits. But there are certain

Mold Allergy: How to Know If You Have One »

Mold is everywhere. It’s indoors, outdoors, in our trash, and it can grow on our food.

We’re all exposed to mold in some

How Obesity Causes Inflammation in the Body & How to Reduce It »

We all have immune cells in our bodies that are meant to maintain health. But what if those cells start doing the opposite,

7 Grilling Safety Tips to Avoid High Heat Health Hazards »

When temperatures get higher, many of us pull out the grill and enjoy time in the sun with our loved ones. But the

5 Tips for Handling Social Pressure When You’re Dieting »

Social pressure around food can be very strong.

Maybe you have family members who see refusing food as rude or even sacrilege. Or

Why It’s a Bad Idea to Use and Refill Plastic Water Bottles »

When the temperatures get high, it’s important to stay hydrated by drinking lots of water. Unfortunately, for many people this means grabbing a