Healthy Living Recipes

Explore Dr. Colbert’s Healthy Living Recipes — nutrient-rich meals, drinks and snacks that support wellness, energy and vibrant living every day. This is the collection to reach for when you are not following a specific program and simply want to feed your family real food.
The recipes here are less strict than the Keto Zone Recipes and less targeted than the Detox & Cleanse Recipes, which makes them a good place to start. You’ll find breakfast muffins, granola and porridge, salmon and chicken dinners, roasted vegetables and cauliflower sides, smoothies and energy bites, and a handful of naturally sweetened treats. Many are gluten-free or low in carbohydrate without making a point of it.
What they share is the philosophy Dr. Colbert has taught for three decades: whole ingredients you can pronounce, healthy fats such as olive oil, avocado and grass-fed butter, clean protein, plenty of vegetables, and no artificial sweeteners, industrial seed oils or processed fillers. Where the information is available each recipe shows servings and prep or cook times at the top, so a weeknight dinner can be chosen at a glance.
Several recipes are built around Divine Health foundational products like Red Supremefood and Hydrolyzed Collagen Powder, but every one of them can be made with ordinary grocery ingredients. And if healthy eating has never quite stuck for you before, the free 21-Day Keto Zone Challenge and the 21-Day Detox Challenge both give you a plan to follow instead of willpower alone.