Why This Recipe Supports Men’s Health:

• Wild-caught salmon is rich in omega-3 fatty acids, known to reduce inflammation and support cardiovascular and hormonal health.

• Broccoli and leafy greens like spinach or kale provide sulforaphane and antioxidants that help regulate estrogen and support prostate and cellular health.

• Pumpkin seeds are a natural source of zinc—essential for testosterone and prostate function.

• Avocado and olive oil supply healthy fats to improve nutrient absorption and support healthy hormone production.

🍽️ Ingredients (Serves 2):

For the Bowl:

• 2 wild-caught salmon fillets (6 oz each)

• 2 cups baby spinach or kale

• 1 cup broccoli florets (steamed)

• 1/2 avocado, sliced

• 2 tbsp pumpkin seeds (pepitas), raw or toasted

• Optional base: 1/2 cup cauliflower rice or quinoa (optional, depending on carb preference)

For Seasoning:

• 1 tbsp extra virgin olive oil (divided)

• 1/2 tsp garlic powder

• 1/2 tsp sea salt

• 1/4 tsp black pepper

• 1/2 tsp dried oregano

• Juice of 1/2 lemon

👨‍🍳 Directions:

1. Preheat oven to 400°F (205°C).
   Line a baking sheet with parchment paper.

2. Prepare the salmon:
   Place salmon fillets on the tray. Drizzle with 1/2 tbsp olive oil and season with salt, pepper, garlic powder, and oregano. Roast for 12–15 minutes, or until salmon flakes easily with a fork.

3. While the salmon cooks:

   • Lightly steam the broccoli until bright green and tender (about 5 minutes).

   • In a skillet over medium heat, sauté spinach or kale with a drizzle of olive oil until wilted (2–3 minutes).

4. Assemble the bowl:

   • Start with a base of sautéed greens (and optional cauliflower rice or quinoa).

   • Top with roasted salmon, steamed broccoli, sliced avocado, and pumpkin seeds.

   • Drizzle with fresh lemon juice and a touch of olive oil.

5. Serve warm and enjoy.

💡 Optional Add-on:

To support prostate health naturally, consider pairing this meal with
👉 Ultimate Prostate Formula* — formulated by Dr. Colbert with saw palmetto, beta-sitosterol, and zinc to support urinary flow and prostate wellness.*