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Ketogenic

Cheesy Keto Zone Frittata

Do you know the difference between a frittata and an omelet?  Frittata means “fried” in Italian. A frittata can basically be made with all the same ingredients as an omelet or a crustless quiche. Frittatas are typically cooked in a…

Keto Zone Beef Stroganoff

keto beef stroganoff Are you looking for a new delicious keto-friendly dinner option? This keto beef stroganoff has you covered!

Easy Keto Shrimp Scampi

Looking for a quick and easy keto dinner?

Keto Walnut Fudge

Pretty much everyone loves chocolate. But unfortunately most chocolate contains sugar! And sugar is a definite “no-no” on the Keto Zone Diet. That’s why we created this simple, delicious, and healthy fudge recipe to satisfy your chocolate craving without taking…

Keto Braised Beef Short Rib

These bone broth braised beef short ribs are fall-off the bone delicious. But, in order for this recipe to be both healthy and delicious, you need to use grass-fed beef.

Grain-Free Keto Granola Bars

One of the most common concerns around adopting a keto diet is what to eat for a healthy low-carb snack.

Keto Salmon With Lemon Butter

Wild-caught salmon is one of the healthiest foods you can eat!

Easy Keto Coconut Fudgesicles

Do you love the delicious taste and tantalizing sensation of a fudgesicle melting in your mouth on a hot summer day? Do you want to be able to have this experience even when on a ketogenic diet for weight loss?

Keto Chicken Pad Thai

One of the most difficult aspects of adopting a ketogenic diet is forgoing staple dishes that you have come to love. Pad thai is the quintessential American Thai dish. It’s peanutty deliciousness is enough to entice even the pickiest of…

Low-Carb Avocado Beef Lettuce Wrap Tacos

  This taco recipe serves as a delicious, satisfying, and simple ketogenic meal that the whole family will love! Using lettuce leaves instead of tortillas keeps the carbs low while not sacrificing function. Diced avocado adds extra healthy fats to…