How to Relieve Stress and Anxiety When Life Feels Out of Control: 7 Tips to Try Now

How to Relieve Stress and Anxiety When Life Feels Out of Control: 7 Tips to Try Now »

One aspect of health that is often overlooked is stress.

Stress symptoms can take a toll on your heart health,

7 Little-Known (But Huge) Benefits of Detoxing Your Body

7 Little-Known (But Huge) Benefits of Detoxing Your Body »

Detoxing your body with a cleansing diet is one of the best things you can do for your health.

A detox diet has

Delicious Keto Carrot Cake

Delicious Keto Carrot Cake »

Introducing: your new favorite cake recipe.

How to Decrease Blood Pressure (the “Silent Killer”) Holistically

How to Decrease Blood Pressure (the “Silent Killer”) Holistically »

One in three Americans has high blood pressure, according to the Centers for Disease Control and Prevention. But thankfully, blood pressure can usually

Dementia Risk 88% Lower in Physically Fit Women, New Study Shows

Dementia Risk 88% Lower in Physically Fit Women, New Study Shows »

Middle-aged women who are highly physically fit may have a reduced risk of developing dementia, according to a new study.

If you’ve fallen

Coenzyme Q10 Benefits: 3 Reasons You Need This Powerhouse Nutrient

Coenzyme Q10 Benefits: 3 Reasons You Need This Powerhouse Nutrient »

The nutrient coenzyme Q10, also known as CoQ10, plays a crucial role in the human body. In fact, our cells would cease to

4 Ways to Enjoy Keto Vegetables (Even if You Hate Them)

4 Ways to Enjoy Keto Vegetables (Even if You Hate Them) »

A healthy keto diet should be rich in low-carb keto vegetables—but what if you don’t really like (or truly hate)

Easy Keto Mojito Creamsicles

Easy Keto Mojito Creamsicles »

It’s Spring again!

This means the sun is shining longer and the weather is beginning to heat up.

As we move in to

How to Incorporate Prayer in Achieving Your Weightloss Goals

How to Incorporate Prayer in Achieving Your Weightloss Goals »

One in three Americans will die of heart disease this year, and more than ⅓ are obese [1]. We know

The 6 Best Foods for Weight Loss You’ll Want to Eat Every Day

The 6 Best Foods for Weight Loss You’ll Want to Eat Every Day »

Why do you want to lose weight?

Maybe it’s to fit into that dress collecting dust in the back of your closet or