What is Kombucha? 5 Reasons You Should Know

What is Kombucha? 5 Reasons You Should Know »

Have you tried Kombucha?

New Study Confirms You Can Treat Arthritis Using Food

New Study Confirms You Can Treat Arthritis Using Food »

1.3 million of American adults suffer from the debilitating effects of rheumatoid arthritis.

Detox Sweet Potato Bean Hash

Detox Sweet Potato Bean Hash »

Loaded with nutrients and fiber, sweet potatoes are one of the most delicious detox foods.

This is because a successful detox involves not

The Remarkable Anti-Aging Benefits of Fasting

The Remarkable Anti-Aging Benefits of Fasting »

What if you could burn fat, build muscle, detox your body, and rebuild your immune system by doing absolutely nothing?

How You Can Prevent Depression in Just One Hour Per Week

How You Can Prevent Depression in Just One Hour Per Week »

Depression is projected to affect more than 300 million people worldwide.

Keto Comfort Food: Pan Fried Chicken Thighs

Keto Comfort Food: Pan Fried Chicken Thighs »

Who doesn’t love fried chicken?

Top 10 Tips to Boost Your Immune System for Winter

Top 10 Tips to Boost Your Immune System for Winter »

As winter rolls around again and the cozy coats come out of the closet, it is important to prepare more than just your

Bacon Braised Keto Collards

Bacon Braised Keto Collards »

Often, when people think about a keto diet, they picture a bunch of bacon, steak, and butter.

7 Simple Steps to Improve Your Sleep

7 Simple Steps to Improve Your Sleep »

More than 60 million Americans experience difficulty sleeping every year, according to statistics from the National Institute of Neurological Disorders and Stroke. 40

The Convincing Case for Chia: 5 Reasons to Eat More

The Convincing Case for Chia: 5 Reasons to Eat More »

Salvia hispanica, also known as the chia plant, is a plant with origins in Mexico and Guatemala. This Central American native is a

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