Is Stevia as Dangerous as Sugar?

Is Stevia as Dangerous as Sugar? »

On January 1, 2017,  the Sugar-Sweetened Beverage Tax, or the “Soda Tax,” took effect in the City of Philadelphia, Pennsylvania.

The law was

The Shocking Reason Why You Can’t Sleep at Night

The Shocking Reason Why You Can’t Sleep at Night »

Have you heard of the “circadian rhythm?” 

The National Institute of General Medical Sciences defines the circadian rhythm as the “physical, mental and

Detox Almond Butter Banana Pancakes

Detox Almond Butter Banana Pancakes »

Are you looking for a delicious, easy, and detox friendly breakfast recipe that the whole family will love? Well these almond butter banana

7 Superfoods to Help You Prevent Sunburn

7 Superfoods to Help You Prevent Sunburn »

Slathering your body with a goopy white chemical concoction may not be the only way to protect your skin from the damaging effects

Beware of These Summer Toxins

Beware of These Summer Toxins »

Most people love the “new-car smell.”

But what if I were to tell you that the source of this alluring scent is a

Keto Cauliflower Crust Pizza

Keto Cauliflower Crust Pizza »

Are you on a ketogenic diet?

Do you miss eating pizza?

Well today is your lucky day because here is a delicious low-carb

How to Take Control of Your Blood Sugar

How to Take Control of Your Blood Sugar »

Do you measure your blood sugar?

If not, you probably should. It is estimated that at least one third of adult Americans is

Is Spirulina the Most Nutritious Food on Earth?

Is Spirulina the Most Nutritious Food on Earth? »

Would you ever eat “pond scum?”

Despite this unpleasant nickname, the blue-green algae called spirulina is a nutrient dense cyanobacteria that can often

Keto Salmon With Lemon Butter

Keto Salmon With Lemon Butter »

Wild-caught salmon is one of the healthiest foods you can eat!

It is loaded with the healthy omega-3 fats DHA and EPA which

Detox Summer Squash with Nut Butter Drizzle

Detox Summer Squash with Nut Butter Drizzle »

Eating seasonally helps sync the body up with the rhythms of nature. The food that we eat serves as information to orient our

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