Daily Intermittent Fasting Benefits Include Weight Loss and Lower Blood Pressure, New Study Shows

Daily Intermittent Fasting Benefits Include Weight Loss and Lower Blood Pressure, New Study Shows »

The first study to look at 16:8 intermittent fasting benefits on weight loss for obese individuals has uncovered some exciting results.

Intermittent fasting—only

Tired all the Time on a Keto or Low-Carb Diet? Try These 9 Effective Remedies

Tired all the Time on a Keto or Low-Carb Diet? Try These 9 Effective Remedies »

You’ve heard about how great a healthy low-carb diet can be. You know it’ll help you reach your health goals, like weight loss,

Keto Chocolate Coffee Truffles

Keto Chocolate Coffee Truffles »

Do you love keto coffee? 

Dr. Colbert’s Wife Mary Loses 40 Pounds! Find Out How!

Dr. Colbert’s Wife Mary Loses 40 Pounds! Find Out How! »

Ok Retailers, It’s No Longer a Secret, You won’t believe how much weight Dr. Colbert’s wife, Mary Colbert has lost on the Keto

Keto Raspberry Vanilla Smoothie

Keto Raspberry Vanilla Smoothie »

You can’t eat very many fruits on a keto diet!

However, there is one exception: berries!

Had a Keto Cheat Day (or Week, or Month)? Do These 5 Things ASAP

Had a Keto Cheat Day (or Week, or Month)? Do These 5 Things ASAP »

Did you fall off the keto diet wagon? Maybe it was a carb-rich meal in a moment of weakness, or maybe you’ve gone

Your Gut Microbiome Loves Walnuts, New Research on Nuts and Health Shows

Your Gut Microbiome Loves Walnuts, New Research on Nuts and Health Shows »

You probably already know nuts are healthy. But new study from the University of Illinois has highlighted some new findings about walnuts and

Keto Deviled Eggs

Keto Deviled Eggs »

 Are you looking for the perfect keto appetizer?

Most people like deviled eggs. They are simple, familiar, and delicious!

Unfortunately, most deviled eggs

Keto as an Autoimmune Disease Diet for Hashimoto’s, Arthritis, and More

Keto as an Autoimmune Disease Diet for Hashimoto’s, Arthritis, and More »

Many people have seen dramatic improvements in their autoimmune diseases on a ketogenic diet.

But sometimes, a few changes need to be addressed

Collagen Benefits: 5 Science-Backed Reasons to Take It Daily

Collagen Benefits: 5 Science-Backed Reasons to Take It Daily »

Collagen is the most abundant protein in your body.

It acts as a glue to help bind together the tissues and cells in

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