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Dr. Don Colbert, MD

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    Easy Keto Shrimp Scampi

    Don Colbert, MD Posted on
    Looking for a quick and easy keto dinner?

    If you have 20 minutes then you can make this delicious, savory, and citrusy ketogenic shrimp scampi!

    Made with zucchini noodles, this scampi recipe low on carbs and high in nutrition, fiber, and flavor!

    Shrimp are a great keto protein as they have healthy omega-3 fats EPA and DHA in about a 1-to-1 ratio.

    These anti-inflammatory fats have been shown to be beneficial to both brain and heart health.

    So what are you waiting for? You can have this delicious keto recipe in just 20 minutes! Time to get cookin’!

    Prep Time: 10 minutes
    Cook Time: 10 minutes

    Keto Zone Recipe

    Easy Keto Shrimp Scampi

    Cook Time2 min–5 min

    Ingredients

    • 2 tbsp grass-fed butter
    • 1 lb wild-caught shrimp, peeled and deveined
    • 4 cloves organic garlic minced
    • 1 tsp dried organic thyme
    • 1/2 tsp organic red chili pepper flakes
    • 1/4 cup organic chicken broth
    • 1 organic lemon, juiced
    • 1⁄2 tsp sea salt
    • 1/2 tsp ground organic black pepper
    • 1 1/2 pounds organic zucchini noodles
    • 2 tbsp grass-fed/organic parmesan, freshly grated
    • 2 tbsp fresh organic parsley leaves, chopped

    Instructions

    1. In a large skillet, melt the butter over medium heat.
    2. Add shrimp, garlic, thyme and red pepper flakes.
    3. Cook, stirring occasionally, until shrimp begins to turn pink, about 2 to 3 minutes.
    4. Add chicken broth and lemon juice.
    5. Season with salt and pepper.
    6. Bring to a simmer.
    7. Stir in the zucchini noodles and cook for an additional 3 to 5 minutes.
    8. Garnish with Parmesan and parsley.
    9. Serve Immediately
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    Don Colbert, MD
    Don Colbert, MD, has been board-certified in family practice and in anti-aging and integrative medicine for more than 25 years. He is the medical director of the Divine Health Wellness Center, where he has treated more than 50,000 patients, and a New York Times bestselling author of books including The Seven Pillars of Health, What Would Jesus Eat?, Deadly Emotions and Keto Zone Diet, with more than ten million books sold. He hosts Dr. Colbert's Broadcast with his wife Mary and son Kyle, where faith meets functional medicine. He and Mary live in Orlando, Florida and Dallas, Texas.
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