New Evidence Shows You Can Live Longer with Low-Carb
How long do you want to live? Long enough to meet your grandchildren? How about long enough to see your grandchildren get married?
Keto Braised Beef Short Rib
These bone broth braised beef short ribs are fall-off the bone delicious. But, in order for this recipe to be both healthy and delicious, you need to use grass-fed beef.
Grain-Free Keto Granola Bars
One of the most common concerns around adopting a keto diet is what to eat for a healthy low-carb snack.
Slow Cooker Keto Chili Recipe
Slow Cooker Keto Chili Recipe What could be better than a delicious, hearty, and satisfying dinner waiting for you at the end of a busy and hectic day? With this slow cooker chili, all the hard work is done ahead…
Keto Cauliflower Crust Pizza
Are you on a ketogenic diet? Do you miss eating pizza?
Keto Salmon With Lemon Butter
Wild-caught salmon is one of the healthiest foods you can eat!
5 Foods You Should Avoid on a Keto Diet
5 Foods You Should Avoid on a Keto Diet Adopting a ketogenic (keto) diet requires a focus on consuming large quantities of delicious healthy fats such as avocado, olive oil, coconut oil, grass-fed butter, and pasture-raised egg yolks.
Easy Keto Coconut Fudgesicles
Do you love the delicious taste and tantalizing sensation of a fudgesicle melting in your mouth on a hot summer day? Do you want to be able to have this experience even when on a ketogenic diet for weight loss?
How You Can Lose Weight with a Ketogenic Diet
Are you frustrated by your inability to lose weight? There are many diet programs that assert their ability to aid in weight loss but they often have contradictory philosophies or are based on unsubstantiated claims.
Is the Keto Diet Really Good for Your Brain?
The average American consumes 66 pounds of added sugar every single year! This is unprecedented in human history. Never before has so much refined sugar been so readily available to so many people. And it is taking a toll on…
