Keto Chicken Pad Thai
One of the most difficult aspects of adopting a ketogenic diet is forgoing staple dishes that you have come to love. Pad thai is the quintessential American Thai dish. It’s peanutty deliciousness is enough to entice even the pickiest of…
Low-Carb Avocado Beef Lettuce Wrap Tacos
This taco recipe serves as a delicious, satisfying, and simple ketogenic meal that the whole family will love! Using lettuce leaves instead of tortillas keeps the carbs low while not sacrificing function. Diced avocado adds extra healthy fats to…
Ketogenic Chicken Teriyaki
A quick, easy, low carb dinner solution that will satisfy your taste buds and help shrink your waistline.
Mediterranean Tuna Salad With Dijon Mustard Vinaigrette
By now, we all know how healthy the Mediterranean diet is. This diet is renowned as one of the healthiest in the world. Characterized by an abundance of fresh vegetables and tons of healthy fats such as the oleic acid…
The Keto Diet: 5 Proven Benefits For Your Health
The keto diet has recently been exploding in popularity. Adherents claim effects ranging from weight loss, craving reduction, and blood sugar balance to cognitive enhancement and cancer treatment. There are athletes, celebrities, CEOs, and doctors all adopting this diet and…
Keto Coconut Flour Bread (Gluten-Free)
If you’ve been using Dr. Colbert’s modified ketogenic diet, then you already know how powerful it can be for weight loss. There are however certain foods that are restricted on the ketogenic diet that you may miss eating…like bread.
