Hydrolyzed collagen is one of the best supplements for your body and health. If you’ve purchased some (or are thinking about it) but aren’t sure the best way to use it, not to worry—below we’ll cover the top ways to get in your daily collagen plus the best times to take it!
Hydrolyzed, or predigested, collagen is a fantastic source of bioavailable protein. The many collagen benefits include healthier joints and muscles, better hair, skin, and nails, fewer wrinkles, and better sleep. By taking at least a scoop of collagen daily, you can support your whole body and overall health.
The texture of hydrolyzed collagen makes it a great addition to just about any beverage. Let’s look at the best ways you can use it throughout your day.
Although most people like to mix their collagen with other beverages, you can easily mix it with water and drink for a quick dose of protein.
This is the most popular way to take our Keto Zone Hydrolyzed Collagen! Just blend in your tea or morning coffee for a creamy boost. You can also add it to your keto coffee along with MCT oil powder and grass-fed butter or coconut oil.
If you enjoy hot tea before bed, you can mix in some collagen to help you sleep. The collagen provides your body with the building blocks to heal and regenerate during slumber. This is why some of our Keto Zone members even use it as a sleep aid!
Mix it with non-dairy milks, such as almond or coconut (just make sure they’re unsweetened), or cow’s milk. For more flavor, you can add a few drops of stevia or vanilla extract. Such a healthy treat!
For a special health-promoting drink, make this Keto Zone hot chocolate that uses hydrolyzed collagen powder. It tastes even better than normal hot cocoa and is way better for you!
Hydrolyzed collagen is also great in keto smoothies or shakes at any time of the day.
Bone broth is another form of collagen in the form of gelatin. For a tasty double dose of protein, you can mix hydrolyzed collagen with organic beef or chicken bone broth.
7. With Exogenous Ketones
Pair your hydrolyzed collagen with Instant Ketones for a boost of keto-friendly protein and fat-burning ketones! It’s a great way to support yourself on the Keto Zone Diet.
Basically, you can enjoy hydrolyzed collagen in just about any beverage you like. Just blend it up and enjoy! And if you’re wondering about the best time to take hydrolyzed collagen, the answer it below.
Most people take their collagen with their coffee in the morning to curb hunger (or later in the day if they’re intermittent fasting) and then again at night to support good sleep. However, you can take it at any time you’d like and in any way you like.
You can also take the collagen up to three times per day!
And lastly, make sure you choose a high-quality form of hydrolyzed collagen. We make Keto Zone Hydrolyzed Collagen is made with type II chicken collagen because it’s the best for joints, connective tissues, hair, skin, and nails, and more. You can try it here today.