How do you get your omega-3s?
Omega-3 fats are critical for implementing a healthy and successful ketogenic diet.
The most important of these fats are DHA and EPA.
These fatty acids are highly anti-inflammatory. They are also important for the health of your cardiovascular system, nervous system, and immune system.
This is why we recommend that everyone on the Keto Zone diet supplement with Iced Krill to keep their omega-3 levels at optimum levels.
While supplements are essential for preventing nutrient deficiencies, it is always preferable to get your nutrients from food when possible!
That is why we are sharing this delicious keto salmon recipe. It is a tasty and easy way to get a significant dose of omega-3 fats!
Serve this recipe with your favorite ketogenic side dish and enjoy with the whole family!
1 pound wild-caught salmon
1 clove organic garlic, minced
1 teaspoon fresh organic rosemary, finely chopped
1 cup organic extra virgin olive oil
1 teaspoon sea salt
¼ teaspoon organic black pepper
1 teaspoon fresh organic parsley, finely chopped
1 teaspoon lemon juice, fresh squeezed
How did your salmon turn out? Let us know in the comment section below!
Recipe adapted from ketovale.com