Omega-3 fats are critical for implementing a healthy and successful ketogenic diet.
The most important of these fats are DHA and EPA.
These fatty acids are highly anti-inflammatory. They are also important for the health of your cardiovascular system, nervous system, and immune system.
This is why we recommend that everyone on the Keto Zone diet supplement with Living Krill Oilto keep their omega-3 levels at optimum levels.
While supplements are essential for preventing nutrient deficiencies, it is always preferable to get your nutrients from food when possible!
That is why we are sharing this delicious keto salmon recipe. It is a tasty and easy way to get a significant dose of omega-3 fats!
Serve this recipe with your favorite ketogenic side dish and enjoy with the whole family!
Keto Zone Grilled Salmon With Lemon and Herbs
Ingredients
- 1 pound wild-caught salmon
- 1 clove organic garlic, minced
- 1 teaspoon fresh organic rosemary, finely chopped
- 1 cup organic extra virgin olive oil
- 1 teaspoon sea salt
- ¼ teaspoon organic black pepper
- 1 teaspoon fresh organic parsley, finely chopped
- 1 teaspoon lemon juice, fresh squeezed
Instructions
- Pat salmon dry with a clean kitchen towel and set aside.
- In a large mixing bowl, combine all of the other ingredients to create your marinade.
- Whisk the marinade until well combined.
- In a large zip lock bag, combine salmon and marinade.
- Zip the bag up air-tight and move the salmon around to make sure it is covered with marinade.
- Place salmon in the refrigerator an allow to sit anywhere from 30 minutes to 24 hours (longer marination = more flavor).
- Once ready to cook, preheat your grill to about 400 F.
- Grill salmon for about 4 minutes on each side.
- Remove from the grill.
- Serve Immediately
Ready to put this recipe to work? Dr. Colbert’s free 21-Day Keto Zone Challenge gives you the meal plans, shopping lists and daily coaching to get your body burning fat for fuel. Join the Keto Zone Challenge Free →
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