Pineapple, Chia & Turmeric Detox Smoothie
Ingredients: 1 cup frozen pineapple half banana (optional, omit for lower sugar) 1/2 tsp. turmeric powder or small pinky sized fresh root 1 tbsp. Living Chia With Probiotics 1 tbsp. shredded coconut 1 lime, peeled 1 cup water or coconut...Cancer-Fighting Spicy Pumpkin Soup
Enjoy this delicious pumpkin soup that is full of the antioxidant, beta-carotene, which has been shown to block the growth of cancerous cells.
Keto Pumpkin Chia Muffins
Enjoy these tasty keto pumpkin chia muffins perfect for Fall!
Chicken & Asparagus Stir Fry
Ingredients: 1 1/2 pounds skinless chicken breast, cut into 1-inch cubes Kosher salt, to taste 1/2 cup reduced-sodium chicken broth 2 tablespoons reduced-sodium soy sauce 2 teaspoons cornstarch 2 tablespoons water 1 tbsp avocado or grapeseed oil, divided 1 bunch asparagus,…
Avocado Salmon Boats
Ingredients: 1 ripe organic avocado (about 2.5 oz) 2 oz of wild caught smoked salmon 1 oz onion 1 oz tomato 2 tablespoons of organic extra virgin olive oil the juice of 1 lemon a pinch of sea salt Directions: Cut the avocado…
Creamy Garlic Soup
Ingredients: 5 heads of garlic (about 50 cloves) 1/4 cup olive oil 2 yellow onions 4 tablespoons of butter 1 quart of organic chicken broth 2 cups of coconut milk 1 teaspoon dried oregano 1 teaspoon dried basil salt and…
Baked Sweet Cayenne Chicken
Ingredients: 2 garlic cloves minced 1/4 cup raw honey 2 tablespoons of fresh lemon juice 2 tablespoons honey dijon mustard 1 teaspoon paprika 1/4 teaspoon cayenne pepper 4 chicken breast salt and pepper to taste Directions: Preheat oven to 425…
Healthy Cinnamon Granola
Ingredients: 7 cups old fashioned oats 1½ cups of slivered almonds 1½ cups unsweetened shredded coconut 3 Tablespoons of Ceylon cinnamon ¼ teaspoon of nutmeg ⅛ teaspoon ground ginger 3 tablespoons pure vanilla extract 1½ cups organic applesauce ¼ cup…
Low Carb Roasted Salmon & Apple Fennel Salad
Ingredients: 1 lb. wild salmon 3 cups kale 2 cloves garlic 1 tbsp extra virgin olive oil 1/2 tsp pink sea salt Apple Fennel Salad 1 organic apple, diced 1 fennel bulb, sliced 1/3 cup pomegranate seeds 2 tsp apple cider…
