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Healthy Recipes

Healthy Holiday Alternatives

Studies show most people gain a few pounds over the holidays. People who are already overweight tend to gain the most. The bad news is most people keep those extra pounds for life – and it keeps adding up year…

How to Add Healthy Fiber to Ground Beef

Several studies suggest most Americans consume about half the daily amount of dietary fiber they need. Low calorie dietary fiber is mainly found in fruits, vegetables and whole grains. Soluble fiber is found in