Should You Track Your Glucose Ketone Index (GKI)?
Even if you’re a seasoned Keto Zone eater, you may be interested in seeing how ketosis affects your overall metabolic health. While you know you eat low-carb, what’s your Glucose Ketone Index (GKI)? And, why does it matter? The GKI…
Energizing Green Basil Smoothie and 4 Herbs to Grow this Summer
Whether you’re planting an entire garden, a few containers, or even just a couple small pots in a sunny window, you can make a difference in your health and cuisine this summer. Herbs are easy to grow and have potent…
Drink This Every Day for 10 Life-Changing Health Benefits
Can you really change your life, and your health, by changing your drink? I believe you can. Of course, it can’t be just any drink. It takes one overflowing with potent nutrients. Green tea, especially served iced cold and with fresh…
Easy Nourishing Strawberry Vanilla Keto Zone Ice Cream
Did you know you can make a delicious strawberry vanilla Keto Zone Ice Cream with a Keto Zone Shake? It’s easy. So easy in fact, it doesn’t require any equipment, just a jar. What’s more, this Keto Zone Ice Cream…
11 Thoughtful Healthy Keto Gifts for Mother’s Day
Mother’s Day is just a few days away. Do you need ideas for thoughtful healthy keto gifts for Mother’s Day? Even some that work last minute? If your mom is trying to stay healthy and in the Keto Zone, it’s…
Is It a Keto Food? How to Tell
Have you ever wondered if a food fits into the “Keto Food” criteria, whether it’s labeled as a “keto food” or not? How can you know? What makes a food a “keto food?” And, can you trust the food claims?…
