The Convincing Case for Chia: 5 Reasons to Eat More
Salvia hispanica, also known as the chia plant, is a plant with origins in Mexico and Guatemala. This Central American native is a member of the mint family and produces small round seeds with a glossy appearance.
5 Powerful Properties of Pineapple
Pineapple is not just a delicious tropical fruit with a striking and memorable appearance. It is also a nutritional powerhouse with a wide variety of therapeutic and medicinal properties. Named for its resemblance to pine cones, pineapple is known to…
Is Spirulina the Most Nutritious Food on Earth?
Would you ever eat “pond scum?” Despite this unpleasant nickname, the blue-green algae called spirulina is a nutrient dense cyanobacteria that can often be found in still water lakes and ponds and has been eaten by people all over the…
6 Powerful Health Benefits of Acerola Cherry
Acerola, also known as “Barbados cherry,” is an evergreen shrub found in tropical regions throughout the world including the southern United States. The plant produces small fruits that contain up to 65 times more vitamin C than the average orange….
Kelp: The Surprising Benefits of This Superfood Seaweed
Move over, leafy greens. There is a new superfood star on the scene!
