The Convincing Case for Chia: 5 Reasons to Eat More

The Convincing Case for Chia: 5 Reasons to Eat More »

Salvia hispanica, also known as the chia plant, is a plant with origins in Mexico and Guatemala. This Central American native is a

5 Powerful Properties of Pineapple

5 Powerful Properties of Pineapple »

Pineapple is not just a delicious tropical fruit with a striking and memorable appearance. It is also a nutritional powerhouse with a wide

Is Spirulina the Most Nutritious Food on Earth?

Is Spirulina the Most Nutritious Food on Earth? »

Would you ever eat “pond scum?”

Despite this unpleasant nickname, the blue-green algae called spirulina is a nutrient dense cyanobacteria that can often

6 Powerful Health Benefits of Acerola Cherry

6 Powerful Health Benefits of Acerola Cherry »

Acerola, also known as “Barbados cherry,” is an evergreen shrub found in tropical regions throughout the world including the southern United States. The

Kelp: The Surprising Benefits of This Superfood Seaweed

Kelp: The Surprising Benefits of This Superfood Seaweed »

Move over, leafy greens. There is a new superfood star on the scene!

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