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longevity

Pickleball vs. The Gym: Which Is Better for Aging? | Dr. Don Colbert, MD Ep. 4

Dr. Don Colbert, MD on the racket-sport longevity research, what pickleball does for the brain and balance, and how to play without getting hurt.

Is This Habit a Free Fountain of Youth?

Believe it or not, you may have the fountain of youth available to you, for free. In fact, it’s so powerful, it increases longevity and quality of life both. And best of all, if you don’t already have it, you…