Got Turkey Leftovers? Delicious Healthy Turkey & Bean Chili and Benefits of Kidney Beans

Got Turkey Leftovers? Delicious Healthy Turkey & Bean Chili and Benefits of Kidney Beans »

If you’re like most Americans across the county, you’ve got a few turkey leftovers in the fridge. Sure, you could make a sandwich

Keep Up Your Momentum: 8 Ways to Stay Active in Cold Weather

Keep Up Your Momentum: 8 Ways to Stay Active in Cold Weather »

It’s getting colder. If you’ve gained momentum in feeling healthy over the summer, don’t let the cold weather stop it. You can stay

Gratitude Challenge: 250+ Gratitudes by Thanksgiving

Gratitude Challenge: 250+ Gratitudes by Thanksgiving »

Do you think gratitude could change your life? Not just the good “feelings” of gratitude, but the actual, slow-down-and-write-it-down act of gratitude. Do

Healthy Autumn Applesauce & Top 8 Health Benefits of Apples

Healthy Autumn Applesauce & Top 8 Health Benefits of Apples »

Apples are seemingly a plain-jane, ordinary food. However, when you take a deeper look at the health benefits of apples, you’ll find they

8 Reasons to Add Spirulina to Your Diet Today

8 Reasons to Add Spirulina to Your Diet Today »

Want better heart health, more energy, cancer-fighting aid, and more? We all do.

It may be time to add spirulina.

Spirulina is a

Keto Zone Triple-Superfood Sweet Spiced Nuts

Keto Zone Triple-Superfood Sweet Spiced Nuts »

Some recipes have it all, and this week, we have a recipe for you: Keto Zone Triple-Superfood Sweet Spiced Nuts. It’s a mouthful

7 Proven Health Benefits of Zucchini Plus Keto Zone Italian Salad

7 Proven Health Benefits of Zucchini Plus Keto Zone Italian Salad »

Did you know there are amazing proven health benefits of zucchini?

There are. We’re talking heart health, anti-aging, eye health, and more.

Best of

How to Decrease Blood Pressure (the “Silent Killer”) Holistically

How to Decrease Blood Pressure (the “Silent Killer”) Holistically »

One in three Americans has high blood pressure, according to the Centers for Disease Control and Prevention. But thankfully, blood pressure can usually

Heal Your Heart With Gratitude

Heal Your Heart With Gratitude »

There is emerging scientific evidence to support the idea that a simple daily practice of gratitude can dramatically affect our susceptibility to cardiovascular