If you’re like most Americans across the county, you’ve got a few turkey leftovers in the fridge. Sure, you could make a sandwich
It’s getting colder. If you’ve gained momentum in feeling healthy over the summer, don’t let the cold weather stop it. You can stay
Do you think gratitude could change your life? Not just the good “feelings” of gratitude, but the actual, slow-down-and-write-it-down act of gratitude. Do
Apples are seemingly a plain-jane, ordinary food. However, when you take a deeper look at the health benefits of apples, you’ll find they
Want better heart health, more energy, cancer-fighting aid, and more? We all do.
It may be time to add spirulina.
Spirulina is a
Did you know there are amazing proven health benefits of zucchini?
There are. We’re talking heart health, anti-aging, eye health, and more.
One in three Americans has high blood pressure, according to the Centers for Disease Control and Prevention. But thankfully, blood pressure can usually