#1 of 12: Know This Number – Natural Ways to Lower Blood Pressure & Live Long & Strong | Dr. Don Colbert, MD Ep. 1
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In this episode of Dr. Colbert’s Divine Health Broadcast, Mary Colbert, Dr. Don Colbert, MD, and Kyle Colbert reveal why nearly 80% of adults over 65 struggle with high blood pressure—and exactly what you must do to “Live Long & Strong.” You’ll learn:
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Know Your Numbers: Why monitoring blood pressure (now defined as ≥130/80) is the most critical first step.
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Lifestyle Triggers: How coffee, stress, excess salt, weight gain, and undiagnosed sleep apnea quietly drive your numbers upward—and what to do about it.
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Dietary Strategies: The power of a modified Keto Zone or Mediterranean-style eating plan rich in fiber and healthy fats.
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Practical Tools: Simple tips for accurate at-home readings, water intake, and stress-busting practices like deep breathing and laughter.
Helpful Links & Resources
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Fiber Zone for daily gut-friendly fiber ➤ https://divinehealth.com/fiber-zone
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Keto Zone Starter Pack for optimized low-carb living ➤ https://divinehealth.com/keto-zone-starter-system
Whether you’re just beginning to track your blood pressure or you’ve tried everything under the sun, this episode will arm you with actionable steps and real-world tips from a family of experts.
🔔 If you found this information helpful, please subscribe, hit that like button, and share with loved ones. Visit divinehealth.com for more supplements and resources, and let’s all live long and live strong!
🎥 Watch Episode 2 now:
👉 Do You Know Your Number – Episode 2
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