Easy Chocolate Ice Cream Plus 5 Fave Keto Chocolate Recipes
July just keeps on coming! What’s next? July 7th is World Chocolate Day! Since we are excited to celebrate chocolate with you, here is our Keto Chocolate Ice Cream (made in a mason jar) and our 5 favorite keto chocolate…
Celebrate Independence Day with Grilling – Healthy Keto Menu
Independence Day is a wonderful time to express gratitude for our nation, get together with family and friends, and enjoy a cookout. This is especially true if it’s a healthy keto menu. If you’re new around here, you may be…
Worried About Brain Decline? Start this Today!
Whether you are in your 20s, 30s, or beyond, it’s time to think about brain health and brain decline. Unfortunately, this is simply a reality all of us face. These days, significant brain decline affects more than 7 million Americans…
Less Stress & Better Health for Dads (Without Adding Work!)
This Father’s Day, you are likely thinking of your dad. Your love for him. Your hope that he is healthy and happy. You may even want to encourage less stress and better health for dads. Sure, you could encourage the…
Celebrate Summer with A Keto Arnold Palmer
Warm weather, longer days, fireworks, flowers and butterflies. There’s so much to celebrate about summer. Here’s another – June 10th is National Iced Tea Day, and we’re raising a glass of Keto Arnold Palmer. It’s delicious, refreshing, and full of…
10 Genius Hacks to Sneak in 20 Minutes of Outdoor Exercise
Feel too busy to get in a good workout most days? We feel it too. While outdoor exercise is extremely important, it also feels like one more thing we have to add to our already-too-busy lives. Thankfully, we’ve got 10…
10 Reader Favorites: Refreshing Spring Keto Recipes
I’m ready. Ready to clean off the grill. Ready for fresh, delicious, vibrant spring foods. Are you? The fresh fruits and vegetables. The delicious and refreshing flavors of citrus. Thirst-quenching drinks. Amazing spring keto recipes and foods that inspire healthy…
7 Ways Moms Can Feel Energized (Without Lifting a Finger)
Are you a mom, or know a mom, who feels less-than-energized? Less-than-peaceful? If so, you’ve probably searched, brainstormed, and asked others how you can increase your energy and peace. Unfortunately, the answers were likely just another to-do list to add…
Next Level Keto Tacos & Mocktails
Whether it’s for Cinco de Mayo, or just any ordinary Taco Tuesday, it’s time to take your keto tacos and drinks to the next level. It’s easy, nourishing, and delicious! From your keto taco shells to toppings to spices, you…
10 Dangerous Ingredients in Supplements. Buyer Beware
For many people, supplements are a necessary addition to a healthy diet. They can deliver key nutrients, even in therapeutic amounts, to support whole-body and system-specific health. For example, most people have a very difficult time getting enough omega-3 fats…
