Living Chia Breakfast Bowl
In many ways, breakfast really is the most important meal of the day! What you eat in the morning sets you up for how you are going to feel and function throughout the rest of the day.
How You Can Lose Weight with a Ketogenic Diet
Are you frustrated by your inability to lose weight? There are many diet programs that assert their ability to aid in weight loss but they often have contradictory philosophies or are based on unsubstantiated claims.
Is the Keto Diet Really Good for Your Brain?
The average American consumes 66 pounds of added sugar every single year! This is unprecedented in human history. Never before has so much refined sugar been so readily available to so many people. And it is taking a toll on…
Keto Chicken Pad Thai
One of the most difficult aspects of adopting a ketogenic diet is forgoing staple dishes that you have come to love. Pad thai is the quintessential American Thai dish. It’s peanutty deliciousness is enough to entice even the pickiest of…
7 Incredible Health Benefits of Turmeric
You have probably already heard about the therapeutic effects of turmeric consumption. This is because there are over 6,000 studies showing the healing potential of this super herb! Scientifically known as Turmeric Longa, turmeric is known for it’s sharp taste…
Is Detox Right for You?
It is an unfortunate fact that we live in a toxic world. Most of us are exposed to a litany of toxic substances from the air, water, and food we encounter on a daily basis. Those of us living in…
A New Revolutionary Water Purification Technology
As you may already know, the human body is composed of over 50% water! So it is easy to see why clean and pure water is so essential for optimal health.
Improve Your Mood With Fermented Food
Have you heard of the “microbiome?” The microbiome is the ecosystem of microorganisms, including bacteria, yeast, fungi, and parasites, that live in and on the human body. These microorganisms can be found on your skin, in your mouth, and in…
Crispy Garlic Detox Broccolini
Detoxing is all about removing toxins and allergens from the diet and adding in more healing and nutritious food. This allows your body to focus on restoration and revitalization.
Top 10 Most Polluted U.S. Cities
Are you breathing clean air? Now you can find out.
