7 Reasons to Detox for Summer
The long days of Summer are often filled with more activities than the cold and dark days of winter. This year you want to be feeling and looking your best so you can fully enjoy all that the season has…
Osteoarthritis Relief With Platelet Rich Plasma Therapy
Do you suffer from joint pain? Issues of joint pain, stiffness, and immobility are all becoming of increasing concern for millions of aging Americans.
Prostate Protection From Beta-Sitosterol
Prostate problems are extremely common in the United States. Statistics show that about 1 man in 7 men will be diagnosed with prostate disease during their lifetime.
Yerba Mate: The Natural Coffee Alternative
Are you looking for an energizing and nutritious alternative to coffee that has less caffeine and more nutrients? Then yerba mate may be for you.
Rosemary Almond Keto Crackers
One of the challenges of a modified ketogenic diet is finding viable alternatives to traditional snack foods like chips and crackers. Luckily, we’ve compiled this ketogenic cracker recipe that is low on carbs but loaded with flavor. These are great…
Cinnamon Banana Detox Muffins
Are you looking for a delicious and filling snack that is free of gluten, grains, dairy, and refined sugar? Then these cinnamon banana detox muffins are just for you! Loaded with fiber from bananas and a healthy dose of ceylon cinnamon to…
Lemon Cauliflower “Rice”
Are you looking for a ketogenic alternative to the carb-heavy starch bomb that is white rice? Then this lemon cauliflower “rice” recipe has you covered. Just as versatile and even more flavorful than actual rice, this recipe is low enough…
Broccoli and Spinach Detox Soup
Getting more vegetables into your diet doesn’t have to be difficult! In fact, it can be easy and delicious. Whether you are participating in Dr. Colbert’s 21-Day detox or you just want a clean healthy meal, this broccoli and spinach…
The Truth About Cholesterol
For many years the discussion of cardiovascular health has virtually revolved around cholesterol. Many people have been led to believe that cholesterol clogs arteries, leads to heart disease, and should be avoided in a healthy diet. This is far from the…
6 Powerful Health Benefits of Acerola Cherry
Acerola, also known as “Barbados cherry,” is an evergreen shrub found in tropical regions throughout the world including the southern United States. The plant produces small fruits that contain up to 65 times more vitamin C than the average orange….
