Magnesium Deficiency: Lower Blood Pressure, Stop Reflux & Protect Your Arteries (K2 Guide) Ep. 2
Episode #2: Magnesium Deficiency, K2, Bones & Blood Pressure — Live Long & Strong Kyle, Mary, and Dr. Don Colbert unpack the real-world signs of magnesium deficiency (from reflux to blood pressure), why the U.S. diet skews calcium-heavy, and how…
High Blood Pressure? Try this…
Need help with high blood pressure? A new study shows that a high fiber diet can improve high blood pressure in those with type 2 diabetes. In fact, it was linked to a significant improvement in brachial-ankle pulse velocity, systolic…
7 Top Health Benefits of Beets (Even With Low-Carb Diets)
If you want to support your health from your brain to oxygen making it down to your pinky toe, beets are for you. There are many health benefits of beets. In fact, their vibrant, bright red color comes from a…
How to Decrease Blood Pressure (the “Silent Killer”) Holistically
One in three Americans has high blood pressure, according to the Centers for Disease Control and Prevention. But thankfully, blood pressure can usually be lowered and managed through simply making better lifestyle choices. And just as lowering your cholesterol naturally…
